KNOWLEDGE CENTRE
FREE WELLNESS VIDEOS
FREE KNOWLEDGE
Forest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature
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Detoxing is good for you because it reduces the toxic load. We are exposed to toxins from various sources every day, such as air pollution, processed foods and household chemicals.
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It’s a well-known fact that women experience countless hormonal changes throughout each stage of their lives. However, what’s less well-known is the impact that food can have on our hormonal health.
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If meditation is new to you, these are some useful tips for getting started on your wellbeing journey, shared by our expert team of practitioners.
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To live profoundly we must let go of certain things or attachments because by doing so, we open up the possibility for new experiences and opportunities to connect.
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These inspiring workshops offer everything from in depth discussions about body, mind and soul health to dealing with negative emotions, breathing techniques, developing healthy habits and more.
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Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful chemicals and unwanted substances.
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Metabolic reactions (metabolism) are the chemical processes by which your body converts food into energy.
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Insomnia is the most common sleeping disorder, making it hard to fall asleep, stay asleep or get back to sleep after waking up too early.
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Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.
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A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come
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A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health
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Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.
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Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto
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A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.
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Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.
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Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.
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Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices
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If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.
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Life Enhancement Mentor Rajesh Ramani guides us in a loving-kindness meditation to connect us with our essential human nature to be loving and caring.
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Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.
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Our Life Enhancement Mentor Smitha guides us in a simple meditative exercise designed to establish a firm sense of equilibrium and balance.
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Join Life Enhancement Mentor Rajesh guided mindfulness meditation to ground us within our body and the present moment, restoring a sense of wellbeing and calm.
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Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.
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Explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.
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Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of stress mode and re-establish the balance of body and mind.
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Join Sujay for a pranayama exercise to balance the nervous system followed by a deep journey through the body, with Progressive Muscle Relaxation.
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Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.
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Kamalaya yoga teacher and mentor Jyoti demonstrates how to balance energy by successfully controlling the flow of breath through your nostrils.
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A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.
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A guided sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness by Kamalaya’s senior physiotherapist.
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A detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.
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In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea.<