KNOWLEDGE CENTRE

FREE WELLNESS VIDEOS

Our library is blooming with inspirational stories, health tips, recipes and other positive content designed to enrich the time you spend online.
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FREE KNOWLEDGE

Resilience is the ability to adapt to life’s challenges and bounce back from trauma and adversity.

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To set the stage for holistic whole being wellness, we must learn to manage our day-to-day emotions.

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Eating is essential, however, what we choose to eat can have a profound impact on our health.

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The quest for a more holistic approach to health and wellbeing has led many to explore supplementary or complementary medicine.

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With cardiovascular disease accounting for one in every three deaths worldwide – its impact on our longevity is extensive – maintaining heart health is paramount for overall wellbeing.

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At its essence, Qi Gong (“chee-gung”) is all about two fundamental elements: “Qi” and “Gong.”

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Journaling improves mental clarity, mindfulness and helps foster self-awareness by helping toexpress thoughts, emotions and ideas.

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The year ahead promises life enriching lineup of monthly online workshops meticulously crafted to bolster your journey towards comprehensive wellbeing.

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Gratitude is not just a fleeting wellness trend; it has tangible mental and physical health benefits supported by increasing scientific research.

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Quality sleep is vital for overall health – reducing the risk of chronic illnesses, supporting brain health and boosting the immune system.

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We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities.

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Longevity isn’t just about adding years to life; it’s about adding life to our years. Living longer doesn’t hold much allure unless it comes with the promise of being healthy, active and capable during those extra years.

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While recognising burnout and seeking professional guidance is crucial, one aspect that often gets overlooked is the significant emotional connection between our food choices and stress levels.

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While modern medicine plays a vital role in treating illnesses, the benefits of incorporating natural methods into our daily lives can bolster our overall wellness considerably.

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With yoga such a fundamental part of wellbeing, you’ll be able to elevate your overall experience and confidence by possessing an understanding of some of the fundamental asanas (poses).

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Forest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature

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Detoxing is good for you because it reduces the toxic load. We are exposed to toxins from various sources every day, such as air pollution, processed foods and household chemicals.

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It’s a well-known fact that women experience countless hormonal changes throughout each stage of their lives. However, what’s less well-known is the impact that food can have on our hormonal health.

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If meditation is new to you, these are some useful tips for getting started on your wellbeing journey, shared by our expert team of practitioners.

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To live profoundly we must let go of certain things or attachments because by doing so, we open up the possibility for new experiences and opportunities to connect.

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These inspiring workshops offer everything from in depth discussions about body, mind and soul health to dealing with negative emotions, breathing techniques, developing healthy habits and more.

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Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful chemicals and unwanted substances.

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Metabolic reactions (metabolism) are the chemical processes by which your body converts food into energy.

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Insomnia is the most common sleeping disorder, making it hard to fall asleep, stay asleep or get back to sleep after waking up too early.

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Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

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A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come

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A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health

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An ideal meal to boost your mood is one that combines complex carbohydrates with lean proteins and colorful produce.
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Inflammation is part of the body’s innate immune response to irritants, toxins and pathogens. Acute inflammation is..
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Cupping greatly contributes to wellness and health. As a non-intrusive therapy, it regulates the body’s own ability to maintain balance,
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As human beings we have an instinctual response to danger, known as “fight or flight. To survive, the sympathetic nervous
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Hormones play an important role in our overall wellbeing, using these five essential remedies you can feel more balanced and centred.
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Learn how to create healthier sleeping habits through five simple suggestions from our naturopath.
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Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.