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Optimism is associated with better physical health, and positive individuals tend to make healthier lifestyle choices, which together promote a longer and healthier life.
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Like a business plan, it is important to set, revisit and reassess our life goals and reflect on some of our key learnings along the way.
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Mental health disorders encompass a wide variety of conditions that impact mood, thought and behaviour.
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Maintaining optimal digestive health isn’t just about what you eat, it’s also about how you move.
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To live longer we should prioritise a diet rich in plant-based foods, antioxidants, vitamins and nutrients, as this helps us to manage our weight and lower the risk of chronic diseases.
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Maintaining a healthy diet doesn’t have to be complicated or time-consuming.
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Resilience is the ability to adapt to life’s challenges and bounce back from trauma and adversity.
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To set the stage for holistic whole being wellness, we must learn to manage our day-to-day emotions.
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Eating is essential, however, what we choose to eat can have a profound impact on our health.
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The quest for a more holistic approach to health and wellbeing has led many to explore supplementary or complementary medicine.
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With cardiovascular disease accounting for one in every three deaths worldwide – its impact on our longevity is extensive – maintaining heart health is paramount for overall wellbeing.
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At its essence, Qi Gong (“chee-gung”) is all about two fundamental elements: “Qi” and “Gong.”
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Journaling improves mental clarity, mindfulness and helps foster self-awareness by helping toexpress thoughts, emotions and ideas.
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The year ahead promises life enriching lineup of monthly online workshops meticulously crafted to bolster your journey towards comprehensive wellbeing.
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Gratitude is not just a fleeting wellness trend; it has tangible mental and physical health benefits supported by increasing scientific research.
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Quality sleep is vital for overall health – reducing the risk of chronic illnesses, supporting brain health and boosting the immune system.
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We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities.
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Longevity isn’t just about adding years to life; it’s about adding life to our years. Living longer doesn’t hold much allure unless it comes with the promise of being healthy, active and capable during those extra years.
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While recognising burnout and seeking professional guidance is crucial, one aspect that often gets overlooked is the significant emotional connection between our food choices and stress levels.
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While modern medicine plays a vital role in treating illnesses, the benefits of incorporating natural methods into our daily lives can bolster our overall wellness considerably.
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With yoga such a fundamental part of wellbeing, you’ll be able to elevate your overall experience and confidence by possessing an understanding of some of the fundamental asanas (poses).
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Forest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature
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Detoxing is good for you because it reduces the toxic load. We are exposed to toxins from various sources every day, such as air pollution, processed foods and household chemicals.
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It’s a well-known fact that women experience countless hormonal changes throughout each stage of their lives. However, what’s less well-known is the impact that food can have on our hormonal health.
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If meditation is new to you, these are some useful tips for getting started on your wellbeing journey, shared by our expert team of practitioners.
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To live profoundly we must let go of certain things or attachments because by doing so, we open up the possibility for new experiences and opportunities to connect.
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These inspiring workshops offer everything from in depth discussions about body, mind and soul health to dealing with negative emotions, breathing techniques, developing healthy habits and more.
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Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful chemicals and unwanted substances.
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Metabolic reactions (metabolism) are the chemical processes by which your body converts food into energy.
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Insomnia is the most common sleeping disorder, making it hard to fall asleep, stay asleep or get back to sleep after waking up too early.
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Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.
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