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Stress Management Techniques

WORKSHOPS

LIVE ONLINE WORKSHOP WITH KAMALAYA’S MASTER MENTOR

Embark on an interactive and transformative journey as you delve into a diverse array of stress management techniques and discover holistic approaches to grounding yourself and cultivating inner calm.

In this workshop you will:

  • Learn practical tools for managing stress proactively
  • Gain the enhanced ability to handle stress
  • Engage with Kamalaya’s master mentor


SATURDAY 30 SEPTEMBER 2023, 4:30 PM (GMT +7)

Session Duration: 60 minutes

$29

Description

Join us for an engaging and transformative workshop on stress management techniques led by Kamalaya’s esteemed Master Mentor, Sujay Seshadri. In this interactive session, you will discover holistic approaches to grounding yourself and maintaining a state of calm amidst the challenges of daily life.

During the workshop, you will explore a variety of effective stress management techniques that can be easily incorporated into your daily routine. Sujay will guide you through practical exercises and provide valuable insights to help you navigate and reduce stress levels. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. And with daily practice, you may be able to manage potentially stressful situations in a proactive as well as reactive manner.

More information:

Join us for an engaging and transformative workshop on stress management techniques led by Kamalaya’s esteemed Master Mentor, Sujay Seshadri. In this interactive session, you will discover holistic approaches to grounding yourself and maintaining a state of calm amidst the challenges of daily life.

During the workshop, you will explore a variety of effective stress management techniques that can be easily incorporated into your daily routine. Sujay will guide you through practical exercises and provide valuable insights to help you navigate and reduce stress levels. These strategies may help you to feel more in control of situations, feel calm, think clearly and cope better in times of stress. And with daily practice, you may be able to manage potentially stressful situations in a proactive as well as reactive manner.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

Life Enhancement Mentor

Sujay Seshadri, a former monk for 14 years and a highly experienced personal coach and life transformation mentor at Kamalaya Koh Samui, is dedicated to making a positive impact on individuals' lives and the world as a whole. With a profound spiritual foundation and insights into the complexities of the human mind and consciousness, he connects with diverse audiences worldwide. By guiding thousands of people on their journey towards inner awareness, emotional healing, professional success, fulfilling relationships and overall wellbeing, Sujay facilitates deep, experiential transformations through a shift in perception. While rooted in Eastern meditative and yogic practices, Sujay also integrates modern therapeutic approaches such as psychotherapy, hypnotherapy, NLP, EFT and EMDR. As the head of the Life Enhancement mentoring department, he has played a pivotal role in establishing Kamalaya as a renowned destination for emotional wellbeing. Sujay's ongoing commitment to personal growth and sharing his wisdom humbly and gratefully reflects his belief that life is a continuous journey of learning and unlearning.

YOU WILL BE WORKING WITH

Leila is a Naturopathic Practitioner with over 15 years of experience in Homeopathy, Functional Nutritional Therapy and Bach Flower Essences. She has a passion for natural health and enjoys approaching guests’ individual goals and challenges in a comprehensive, holistic and caring way.

Leila’s family often used traditional herbs when she was growing up as a child, which inspired her curiosity to explore the kaleidoscope of natural healing methods used around the world. Leila continued her studies in London, where she graduated from Westminster University in 2004 with a Bachelor’s Degree in Health Science Homeopathy. With her passion for holistic health and wellbeing continually growing, she further extended her studies to focus on Nutritional Therapy based on Functional Medicine and Bach Flower Essences. Leila focuses on understanding your health goals and how to best help you work through your healing journey while guiding you to a more healthy and balanced self.

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

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