PRANAYAMA
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Practice pranayama breathing techniques designed to harness the energy from your breath and channel it throughout your entire body. Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.
The origin of the word pranayama comes from the Sanskrit Prana (meaning vital energy or life force) and Ayama (control). In essence, pranayama involves controlling your inhalation and exhalation using a variety of different techniques to renew and distribute your vital energy to create a healthier body, mind and soul.
There are eight different types of pranayama described in ancient texts, and pranayama is considered to be a step towards meditation. The optimal times to practice it are at dawn, when your mind and body are fully refreshed, or after the sun sets and your day is slowly drawing to a close.
Pranayama should be slow and steady, with gentle progress being the intention behind your practice. Regular pranayama sessions are considered a healthy and natural way to prolong your longevity and reduce the levels of stress and anxiety in your life.
About the presenter
Jyoti is a qualified Yoga & Pranayama teacher with more than 12 years of teaching experience in all types of Yogic modalities. She aims to bring a unique sense of empowerment during each of her classes, through use of intentions, basic to advanced asanas, Pranayama, internal body organ cleansing exercises (Shudhi Kriyas), meditation and all the Bandhas (energy locks).
Jyoti feels blessed to have been personally trained in Yoga, Yoga Nidra, and Pranayama by renowned Yoga Guru, O.P. Tiwari from Kaivalyadhama, India. Since an early age, Jyoti has expressed a keen interest in Yogic philosophies. This enthusiasm led her to study Yoga Sutras (original Yogic textbooks) to increase her knowledge and understanding of all types of Yoga, including Traditional Hatha, Ashtanga, Vinyasa, Therapeutic Yoga and breathing practices.
Jyoti’s teaching style encourages clearer thoughts and greater meaning for Yoga in each individual. She applies her knowledge and skills to address a wide range of physical imbalances ranging from chronic pains, cervical, postural and joint stiffness, arthritis, sleep disorders, fluid retention and more. Jyoti also strives to live a yogic lifestyle and to lead each class in a way that reflects the same.
Jyoti feels blessed to have been personally trained in Yoga, Yoga Nidra, and Pranayama by renowned Yoga Guru, O.P. Tiwari from Kaivalyadhama, India. Since an early age, Jyoti has expressed a keen interest in Yogic philosophies. This enthusiasm led her to study Yoga Sutras (original Yogic textbooks) to increase her knowledge and understanding of all types of Yoga, including Traditional Hatha, Ashtanga, Vinyasa, Therapeutic Yoga and breathing practices.
Jyoti’s teaching style encourages clearer thoughts and greater meaning for Yoga in each individual. She applies her knowledge and skills to address a wide range of physical imbalances ranging from chronic pains, cervical, postural and joint stiffness, arthritis, sleep disorders, fluid retention and more. Jyoti also strives to live a yogic lifestyle and to lead each class in a way that reflects the same.
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