IT ALL ADDS UP TO A BETTER YOU
Personal Consultations allow you to experience our wellness services on an ‘a la carte’ basis so that you can boost your well-being when you need it the most. Due to their highly personalised nature, private consultations allow you to connect more deeply with our practitioners. They also allow us to tailor-make each session depending on your fitness level or how you might be feeling on that particular day.
A private pranayama session will guide you in various techniques to control and regulate the breath.
These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals,
Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.
Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.
Our Stress Management consultations help you rebalance by equipping you with the tools to cope with challenging situations.
Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.
The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.
Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.
These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.
Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.
Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.
Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.
These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.
When you register you can access our knowledge center for free.
Optionally you can receive our newsletter tailor made to your interests and preferences.
Our online courses, wellness programs and personal sessions, are available at a cost.
Please check out prices.