THE WATER ELEMENT

THE FIFTH ELEMENT OF TRADITIONAL CHINESE MEDICINE

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BREATH AWARENESS MEDITATION

Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

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Join our fitness trainer Benz for a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props such as a resistance band and chair.

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