THE WATER ELEMENT

THE FIFTH ELEMENT OF TRADITIONAL CHINESE MEDICINE

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Pranayama And Breath Awareness Meditation With Harnoor

Breath Awareness Meditation

Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

Observing Thoughts Beliefs

Observing your Thoughts & Beliefs

Join our Life Enhancement Mentor Vanessa to explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

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Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

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A private pranayama session will guide you in various techniques to control and regulate the breath.

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