THE WATER ELEMENT

THE FIFTH ELEMENT OF TRADITIONAL CHINESE MEDICINE

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Yin & Yang Yoga- Part 4

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

Fighting Tiredness

Why am I Tired

Join Kamalaya naturopaths Leila and Emily as they discuss the physiology behind our energy levels, common underlying causes of tiredness and how we can adapt our diet and lifestyle to restore our natural sense of vitality.

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YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

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Emotional Transformation
EMOTIONAL TRANSFORMATION

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

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PRANAYAMA

A private pranayama session will guide you in various techniques to control and regulate the breath.

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