THE EARTH ELEMENT

THE THIRD ELEMENT OF TRADITIONAL CHINESE MEDICINE

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Fundamentals Of Nutrition4

Mood Lifting Foods

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

Sukshma Vyayama For The Mobility Of The Joints With Jyoti

Mobility of the Joints

Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.

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