Exploring Happiness

WITH JOHN STEWART

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POPULAR STORIES

WHY AM I ANXIOUS?

Our naturopaths Leila and Emily discuss how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

POSITIVE VISUALIZATION MEDITATION

Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of a mode of stress and re-establish balance of body and mind.

MAY WE RECOMMEND...

ONLINE PRIVATE SESSIONS
YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

WELLNESS PROGRAMS
EMOTIONAL TRANSFORMATION

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

ONLINE PRIVATE SESSIONS
PRANAYAMA

A private pranayama session will guide you in various techniques to control and regulate the breath.

One Response

  1. Absolutely beautiful message, John and Kamalaya! Service. Intention. Patience. Changing the world one act and one heartbeat at a time. Thank you for this wonderful extension of Kamalaya – “Only Connect!” Missing Kamalaya and all of you. Bless you for bringing peace and hope into these challenging times (and always.)
    Love, Margaret and Patrick

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