Exploring Happiness

WITH JOHN STEWART

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THE WATER ELEMENT

The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.

MOBILITY OF THE JOINTS

Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.

One Response

  1. Absolutely beautiful message, John and Kamalaya! Service. Intention. Patience. Changing the world one act and one heartbeat at a time. Thank you for this wonderful extension of Kamalaya – “Only Connect!” Missing Kamalaya and all of you. Bless you for bringing peace and hope into these challenging times (and always.)
    Love, Margaret and Patrick

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