Kamalaya Connect > Meditation for Centering
Meditation for Centering
About the video
About the presenter
About the video
Recorded at a moment of tremendous global upheaval, Smitha offers us a simple guided meditation designed to connect us to our core to help us navigate a context of continual change while retaining a sense of inner groundedness. This meditation is best practiced in a comfortable space free from interruptions.
We begin by establishing mindfulness, bringing attention to our immediate surroundings, what we can sense and feel. We then observe, without judgement, the experiences of the mind; how the attention moves from one object to the next.
This practice can be very helpful for any time when you find your emotions have become disturbed or your mind has become agitated. Smitha helps us learn to experience our body as a refuge, accessing a sense of support and stability. Becoming skilled in re-connecting with our core and re-establishing our internal balance will help us to approach the future with a greater confidence.
We begin by establishing mindfulness, bringing attention to our immediate surroundings, what we can sense and feel. We then observe, without judgement, the experiences of the mind; how the attention moves from one object to the next.
This practice can be very helpful for any time when you find your emotions have become disturbed or your mind has become agitated. Smitha helps us learn to experience our body as a refuge, accessing a sense of support and stability. Becoming skilled in re-connecting with our core and re-establishing our internal balance will help us to approach the future with a greater confidence.
About the presenter
Smitha Jayakumar was drawn to explore spiritual philosophy when she was doing her graduation in Nutrition and Dietietics. This life changing experience inspired her to recourse life and for 10 years Smitha volunteered – teaching and guiding people in their individual journeys and challenges. Smitha joined the Kamalaya team in 2011. Bringing listening and intuitiveness, Smitha works with clients believing that inner freedom and clarity arising from awareness can give creative solutions to problems.
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Tagged Meditation