Kamalaya Connect > Can Optimism Prolong Your Life
Can Optimism Prolong Your Life?
Studies have revealed that there’s a strong link between optimism and living a longer life. Centenaries from the world’s blue zones credit much of their longevity to having a positive outlook on life and remaining optimistic, even during tougher times.
Optimism is associated with better physical health, and positive individuals tend to make healthier lifestyle choices, which together promote a longer and healthier life.
In terms of improved physical health, hopeful individuals often enjoy a lower risk of heart disease and stroke, due to their tendency to engage in healthier behaviours such as regular exercise, a balanced diet and avoidance of harmful habits like smoking.
Optimists are also more likely to follow medical advice and take preventive healthcare measures, such as routine screenings and vaccinations, which help to detect and address health issues early. They often prioritise other healthy habits too, like consistent and high-quality sleep schedules, which collectively reduce the risk of illnesses like heart disease, diabetes and obesity.
Positive thinking is also linked to a stronger immune system, which enables the body to combat illnesses more effectively. Optimistic thinkers are less likely to develop mental health disorders, such as depression and anxiety, and often experience greater emotional stability and reduced psychological distress. They also manage stress more effectively, reframing challenging situations positively and focusing on a problem-solving approach.
From gratitude practice and positive self-talk to continuous learning and personal mentoring, there are several practices that we can engage and enhance our attitude and thinking to be overall more positive in each area of our lives.
The online Life Enhancing Mentoring and Coaching sessions by the lifestyle experts at Kamalaya Connect take you on a journey of self-discovery, learning the processes for healing and happiness using profound insights, powerful practices and ancient techniques. In a 60-minute session, you can explore areas of your life in confidence, heal former emotions and embrace balance, working closely with an experienced mentor.
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