Pranayama and Breath Awareness Meditation

Pranayama is the ancient yogic practice of using breathing to direct the flow of prana (life force) in the body. This video focuses on the Nadi Shodhana or ‘alternate nostril’ practice. In Sanskrit, Nadi means ‘channel’ and Shodhana means ‘purifying’, indicating that this technique is designed for us to clear and clean our subtle energy channels and restore equilibrium to body and mind. Traditionally this practice has been used to balance hormones, and to balance the solar and lunar masculine and feminine energies within.

Feel centred and grounded in the present moment and experience a growing sense of clarity and wellbeing as the brain becomes more oxygenated. In this 30 minute session, Harnoor provides clear and simple guidance, allowing us to learn and remember this powerful method to deepen our sense of calm and peace. Nadi Shodhana can act as a useful self-care tool to help you calm and your nervous system at any time.

In her career as a Clinical Psychologist, Harnoor Kaur Bhatia has always been driven by her passion towards nurturing others, holistic wellness and emotional awakening. She has facilitated people who were facing depression, anxiety, grief, emotional blocks, stress, marital discord and numerous other life challenges. Harnoor’s spiritual curiosity drove her to learn and practice Mindfulness-Based Healing, Pranayama and Meditation. As one of Kamalaya’s resident Meditation and Life Change/Transformation Experts, Harnoor is committed to guiding guests through their healing journey and assisting with ‘aha moments’ that lead to better self-awareness, acceptance and emotional wellbeing.