How to Start Gratitude Practice

Gratitude is not just a fleeting wellness trend; it has tangible mental and physical health benefits supported by increasing scientific research. Starting a gratitude practice can reduce negative emotions, enhance overall wellbeing and improve social support. The best part is that it’s a simple habit that doesn’t require special techniques or a significant time investment.

Here Kamalaya’s experts share practical ways to kickstart your gratitude practice and reap its rewards:

Daily Reflection

Incorporate gratitude into your daily routine by taking a few moments each day to reflect on what you’re thankful for. Acknowledge at least three things you appreciate whether it’s your health, a sunny day or the kindness of a friend.

Gratitude Journal

Keeping a gratitude journal is a highly effective practice. Instead of merely jotting down a list of things you’re grateful for – take the time to reflect deeply on them. Feel the appreciation as you write. You can do this a few times a week or make it a daily ritual.

Express Thanks

Don’t keep gratitude to yourself. Express your thanks verbally or in writing to people who have shown kindness or support. Be specific in your expressions of gratitude – addressing individuals by name and acknowledging their efforts. This not only strengthens your feelings of gratitude but also enhances interpersonal relationships.

Embrace Negatives

Gratitude doesn’t mean turning a blind eye to life’s challenges. It’s about shifting your focus to find the silver linings in difficult situations. This positive perspective will equip you to handle adversity with grace.

Mindful Walks

Step outside and take a mindful walk – paying attention to the beauty of the world around you. Even the smallest things you often overlook can be a source of gratitude. Practice mindfulness as you walk and appreciate your surroundings.

Reframe Painful Events

Use positive affirmations to reframe your perspective during tough times. Focus on the valuable lessons you can learn from challenging situations and this mindset shift will help you find things to appreciate, even on bad days.

Persistence Pays Off

Initially, practising gratitude may feel forced or uncomfortable – but remember that persistence pays off. With time and repetition, it will become a natural and enjoyable part of your daily life. The benefits of gratitude will become increasingly apparent.

Kamalaya Connect’s Personal Mentoring sessions are designed to guide you through healing using deep insights, powerful practices and ancient techniques of divine energy transfer. Our mentoring sessions aim to help you break free from conflicting and repetitive patterns of behaviour, reconnect with your core strengths and values, foster greater love and connection in your relationships, address past emotional traumas, and uncover fresh and inspiring approaches to living life to the fullest.