THE EARTH ELEMENT

THE THIRD ELEMENT OF TRADITIONAL CHINESE MEDICINE

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YIN & YANG YOGA- PART 4

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

EXPLORING HAPPINESS

We sat down with Kamalaya’s co-founder John Stewart to ask what happiness means to him and to discover which practices he uses to invite joy into his daily life.

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