OBSERVING YOUR THOUGHTS & BELIEFS

If you allow your mind to remain unobserved, your thoughts can gradually run out of control, leading to possible physical or emotional discomfort. Habitual thinking about specific themes may even assimilate into your belief system. Join our Life Enhancement Mentor Vanessa to explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

Vanessa is a Mindfulness Meditation, Pranayama and Yoga teacher and holds a Masters degree in Mindfulness-Based Psychotherapy. She has over seventeen years’ experience helping others to understand or accept their thoughts, feelings and emotions as they navigate through the journey of life. Vanessa also incorporates thirty years of personal practice, and the wisdom gained therein, into all her Personal Mentoring sessions.

Vanessa believes an inherent wholeness exists within all of us, and the potential for it to develop can be nurtured through kind and skilful inquiry. During her consultations, Vanessa facilitates a safe, empowering space for curious and non-judgemental self-exploration. This process ultimately cultivates a growing awareness by drawing your attention within. Through the creative application of practical tools and techniques, Vanessa guides you to release old habitual patterns, and embrace new ones that allow you to see, and be in your world in a different way.