QI GONG WITH SAN BAO
By loading the video, you agree to Vimeo's privacy policy.
Learn more
About the video
About the presenter
About the video
Join San Bao for a guided Qi Gong session in the peaceful surroundings of Kamalaya Wellness Sanctuary in Koh Samui. Don’t worry if you’ve never tried Qi Gong before, this gentle energy practice is often described as a form of moving meditation and is deeply rooted in Chinese medicine, philosophy and martial arts. In this session, you will practice slow, flowing movements in harmony with your breath that are simple to perform. Regular Qi Gong practice cultivates the flow of energy throughout your body and has a profoundly calming effect on your central nervous system.
About the presenter
Committed to bringing ancient Chinese wisdom and practices to the contemporary world, San Bao studied and became a master in both Qi Gong and Cha-Dao (The Way of Tea). Now teaching for over a decade, San Bao has help guide many to greater balance and vitality via the practice of Qi Gong. He has also used his knowledge of the traditional art of High Mountain Oolong Tea sharing to lead hundreds of tea ceremonies with Kamalaya guests.
YOU MIGHT ALSO LIKE...
ONLINE PRIVATE SESSIONS
YOGA
Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.
$86 – $1,032
WELLNESS PROGRAMS
EMOTIONAL TRANSFORMATION
Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.
$876 – $2,683
ONLINE PRIVATE SESSIONS
PRANAYAMA
A private pranayama session will guide you in various techniques to control and regulate the breath.
$168 – $1,258