Description
“Start exercising again, or take your fitness to the next level in a fun and rewarding way”.
This highly adaptable program will be tailored to meet your goals, taking into account your current level of fitness and preferred exercise style. Suitable for complete beginners and exercise enthusiasts alike, our friendly and knowledgeable team of personal trainers will take your fitness to the next level in a fun and rewarding way. Experience improved posture, flexibility and strength with a dynamic combination of personal training, yoga, Pilates and physiotherapy exercises. Our Life Enhancement Mentors also address the powerful synergy between body and mind by approaching the psychological aspect of fitness; helping you to enhance your athletic performance, or simply develop a more regular exercise habit.
“Start exercising again, or take your fitness to the next level in a fun and rewarding way”.
This highly adaptable program will be tailored to meet your goals, taking into account your current level of fitness and preferred exercise style. Suitable for complete beginners and exercise enthusiasts alike, our friendly and knowledgeable team of personal trainers will take your fitness to the next level in a fun and rewarding way. Experience improved posture, flexibility and strength with a dynamic combination of personal training, yoga, Pilates and physiotherapy exercises. Our Life Enhancement Mentors also address the powerful synergy between body and mind by approaching the psychological aspect of fitness; helping you to enhance your athletic performance, or simply develop a more regular exercise habit.
RECOMMENDED FOR
- Taking your fitness to the next level
- Rehabilitating after surgery or injury
- Lifting your mood and increase energy
YOU WILL BE WORKING WITH
- Naturopath
- Physiotherapist
- Fitness Instructor
- Yoga & Pilates Instructor
- Life Enhancement Mentor
THE FREEDOM TO CHOOSE
Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase.
INCLUSIONS
| INTRODUCTION | BASIC | ADVANCED | COMPREHENSIVE | |
|---|---|---|---|---|
|
PRICE (US$) |
|
|
|
|
|
TOTAL CONSULTATIONS |
11 |
16 |
23 |
37 |
|
Initial Wellness Consultation (45 mins) |
x1 |
x1 |
x1 |
x1 |
|
Holistic Fitness Evaluation (30 min) |
x1 |
x1 |
x1 |
x1 |
|
Physiotherapist Assessment (30 min) |
n/a |
n/a |
x1 |
x1 |
|
Lifestyle Guide with Naturopath (60 min) |
x1 |
x1 |
x1 |
x1 |
|
Mind & Body Balance (60 min) |
n/a |
n/a |
x1 |
x1 |
|
Personal Training Session (60 min) |
x4 |
x5 |
x7 |
x15 |
|
Choice of Personal Yoga or Mat Pilates (60 min) |
x2 |
x3 |
x3 |
x7 |
|
Stretching session (30 min) |
x1 |
x2 |
x3 |
x4 |
|
Revival Exercise with Physiotherapist (45 min) |
n/a |
x2 |
x3 |
x3 |
|
Mid-Wellness Program Follow-up |
n/a |
n/a |
x1 |
x2 |
|
Wellness Program Exit & Review |
x1 |
x1 |
x1 |
x1 |
YOUR CONSULTATIONS EXPLAINED
An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.
Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery.
Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.
Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions include mat based exercises.
This important part of any fitness program is so often neglected. Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.
A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
“Balance is the key to a healthy life”. The Mind & Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.
Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice.
Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.
Our Physiotherapist will begin with a detailed analysis of your posture, muscles and gait to identify any imbalances. They will then create a customized program of Revival Exercises designed to strengthen the body and stabilise the joints. These Revival Exercises may incorporate Pilates exercises, stretching and other techniques to enhance core stability, improve muscular posture and correct structural imbalances.
HOME CARE GUIDE
Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.
FREQUENTLY ASKED QUESTIONS
When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.
Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential.
You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.
As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.
After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.
We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 90 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.
You can schedule your sessions anytime within 90 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.
Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.
Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.
We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at connect@kamalaya.com
We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to connect@kamalaya.com
KAMALAYA HEALTH SUPPLEMENTS
Enjoy 20% discount on Kamalaya Health Supplements when you enroll in any of our wellness programs.
THE FREEDOM TO CHOOSE
Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase.
INCLUSIONS
US$ 684 410 - 11 CONSULTATIONS
- 1 x 45 min Initial Wellness consultation
- 1 x 30 min Holistic Fitness Evaluation
- 1 x 60 min Lifestyle Guide with Naturopath
- 4 x 60 min Personal Training Session
- 2 x 60 min Choice of Personal Yoga or Mat Pilates
- 1 x 30 min Stretching session
- 1 x Wellness Program Exit & Review along with home care Wellness routine guide
US$ 995 597 - 16 CONSULTATIONS
- 1 x 45 min Initial Wellness consultation
- 1 x 30 min Holistic Fitness Evaluation
- 1 x 60 min Lifestyle Guide with Naturopath
- 5 x 60 min Personal Training Session
- 3 x 60 min Choice of Personal Yoga OR Mat Pilates
- 2 x 30 min Stretching session
- 2 x 45 min Revival Exercise with Physiotherapist
- 1 x Wellness Program Exit & Review along with home care Wellness routine guide
US$ 1396 838 - 23 CONSULTATIONS
US$ 2327 1396 - 37 CONSULTATIONS
YOUR CONSULTATIONS EXPLAINED
An initial Wellness Consultation is included with every wellness program. During this orientation, one of our Holistic Consultants will talk with you about your wellness concerns and goals and then advise you on the best treatment plan to maximise the benefit of this wellness program.
A personal health & fitness evaluation can provide valuable feedback to help you set and define your wellness goals. One of our fitness professionals will measure your aerobic capacity, flexibility, balance and other key holistic fitness markers. This important data helps us provide you with a personalised program that ensures you gain the maximum benefit from your exercise and fitness sessions. The initial evaluation also includes a bespoke exercise prescription, so please wear suitable exercise attire.
Physiotherapy helps to address reduced freedom of movement and function caused by postural imbalances, natural ageing and trauma. Our expert Physiotherapist will first evaluate your condition, taking into consideration alignment, posture, gait and any obvious restrictions of movement. As well as helping to relieve pain, Physiotherapy treatment also incorporates practical exercises to improve your range of motion, correct muscular imbalances, rehabilitate injuries and guide you on the path to recovery.
Our ancestors knew the healing power of plants. In modern times, methods have been devised to extract the healing compounds from medicinal plants. Naturopaths utilise herbs for short or long term treatment to support, heal, nourish, stimulate, or strengthen the body or body systems. A wide range of acute or chronic ailments can be addressed. The use of medicinal herbs promotes self-healing, greater wellbeing and prevention of disease. During a Naturopathic Consultation the practitioner looks at the person as a whole, reviewing signs and symptoms of all body systems, lifestyle and a brief review of diet. Treatment may include an individualised liquid herbal extract preparation, nutritional supplements, and ways to optimise diet and lifestyle may also be discussed.
“Balance is the key to a healthy life”. The Mind-Body Balance sessions are aimed at bringing this balance in our emotional and mental realms which in turn affects the physical realm. Your practitioner may assess you for signs and symptoms of mood/emotional imbalances, anger, anxiety and excessive worrying which may manifest as physical exhaustion, weight gain, eating disorders and insomnia. Through a process of counseling, yoga nidra, pranayama and meditative practices your personal mentor will help you find this inner balance.
Our Personal Fitness Trainers are available to help guide, motivate and inspire you to reach your fitness goals and provide professional training advice during your stay.
Yoga is a way of life based on ancient Indian philosophy; a way of integrating your whole being so that all aspects of your life work in harmony. Yoga is a complete system for living life and for conscious evolution, thus helping to create balance in your life whilst creating a flexible mind, body and soul. Physical postures, breath and meditation are the primary aspects of this practice. A variety of Yoga styles are taught at Kamalaya and our instructors will ensure that sessions are appropriate for your current level of experience and personal goals.
Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results. Pilates sessions include mat based exercises.
This important part of any fitness program is so often neglected. Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.
Our Physiotherapist will begin with a detailed analysis of your posture, muscles and gait to identify any imbalances. They will then create a customized program of Revival Exercises designed to strengthen the body and stabilise the joints. These Revival Exercises may incorporate Pilates exercises, stretching and other techniques to enhance core stability, improve muscular posture and correct structural imbalances.
HOME CARE GUIDE
Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.
FREQUENTLY ASKED QUESTIONS
When you purchase one of our Wellness Programs, you will notice that they consist of a package of holistic online consultations that have been put together by our team of wellness experts to achieve a specific health goal. After purchasing one of our wellness programs, you will receive a confirmation email that will list the different online sessions included within your program. The first session in every wellness program is your initial Holistic Wellness Consultation where you will have a chance to discuss your current state of health, as well as any medical conditions and medication you may be taking. During this session, your practitioner will recommend a tailor-made approach to address your issues and help propel you towards your wellness goals. Your practitioner will then help arrange the scheduling for the remainder of your Wellness Program to ensure you experience the sessions in the optimal sequence and time-frame.
Yes! Kamalaya’s approach to wellness is to tailor-make all of our services so you can achieve the optimal results based on your current state of health and wellbeing. Throughout your Wellness Program, you will get to know your practitioners, and they will get to know you. We intend to provide you with the level of guidance and support you need to live your life to its fullest potential.
You will receive all of the personalised one-to-one consultations that are included within your Wellness Program, including access to our expert team of holistic wellbeing experts. You will also receive a 20% discount when you purchase Kamalaya’s nutritional supplements.
As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.
After purchasing your Wellness Program, you will receive a confirmation email. One of our Naturopaths will then contact you to arrange your initial Holistic Wellness Consultation. Following this, our team will co-create a convenient schedule of appointments for you to progress through your wellness program.
We understand that everyone needs to be flexible, particularly during this period of profound disruption and change. Your consultations remain valid for a period of up to 90 days from the time of purchase to allow you to spread them out or schedule them at your convenience. However, we also urge you to try and follow the recommendations made by your Naturopath to achieve the optimal results of your program.
You can schedule your sessions anytime within 90 days from the initial purchase date. If you wish to exchange sessions for other products that are not part of your Wellness Program, this can be discussed with your Naturopath and additional charges may apply. Changing the consultations within a Wellness Program may alter the effectiveness of that program.
Refund Policy
We regret that we do not currently offer refunds for the purchase of any of our online services. However, we do offer to convert the value of a cancelled session into a credit that can be used to purchase other services on Kamalaya Connect. Please note that if the session cancelled is part of a Wellness Program or pre-purchased packages of sessions, the value of such sessions is lower than the value of an individual session. This reduced value is because our Wellness Programs and packages offer multiple sessions at a discounted price. The cancellation of such a session or sessions will therefore be credited at the discounted price.
Late Cancellations and No-Shows
A fifty per cent (50%) cancellation fee (based on the value of the session booked) will be charged to your account for cancellations that are made with less than four hours notice. The full cost of the cancelled session (100%) will be charged for no-shows and cancellations made with less than four hours notice.
We always love to hear your feedback so that we can find new ways to improve your experience on Kamalaya Connect. Please email us at connect@kamalaya.com
We never want technical issues to affect your experience with Kamalaya Connect. Please send your technical questions to connect@kamalaya.com
KAMALAYA HEALTH SUPPLEMENTS
Enjoy 20% discount on Kamalaya Health Supplement when you enroll in any of our wellness programs.
