vipassana MEDITATION

Allow Smitha to guide you towards a place of inner calm and peace with this 30-minute pranayama and meditation session at Kamalaya Wellness Sanctuary in Koh Samui.

Beginning with the Nadi Shodhana pranayama (Nadi means energy, Shodhana means to cleanse) this exercise uses alternate nostril breathing to activate the two main energy meridians supplying the brain and the central nervous system. This practise energises the body and mind and reduces overthinking, grounding you in the present.

The Vipassana is an ancient Buddhist meditation that deepens your self-awareness and explores the close connectedness between the body and mind. It reduces negative thinking and emotional patterns that are not serving you, leaving you feeling calm and focused. We hope you enjoy this session and that it brings you a few moments of stillness from Kamalaya.

Smitha Jayakumar was drawn to explore spiritual philosophy when she was doing her graduation in Nutrition and Dietietics. This life changing experience inspired her to recourse life and for 10 years Smitha volunteered – teaching and guiding people in their individual journeys and challenges. Smitha joined the Kamalaya team in 2011. Bringing listening and intuitiveness, Smitha works with clients believing that inner freedom and clarity arising from awareness can give creative solutions to problems.