EXPERIENCE ONLINE WELLNESS

BY THE LEGENDARY KAMALAYA

Receive personalised free content from our team of expert practitioners to the comfort of your own home.
Sign up for the best of wellness delivered to your inbox.

(No credit card or payment required)

Healing
Compassion
Experience
Wisdom
Care
Professionalism
Guidance
Warm Hearted

Multi-award-winning Kamalaya Wellness Sanctuary and Holistic Spa offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing.

ONLINE WELLNESS PROGRAMS FROM RENOWNED EXPERTS

We now offer a growing range of online wellness programs consisting of a package of one-to-one sessions which are tailor-made to meet your needs. Select a plan that resonates with your current health goals or ask our experts for their considered advice.
WELLNESS GOALS
TOPICS
CONTENT TYPE
ONLINE PRIVATE SESSIONS
Liberation Breathing® is a consciously connected breathing technique known as the quickest way to clear negative thoughts and memories that consciously and unconsciously limit your life.
WORKSHOPS
A SPIRITUAL APPROACH TO HEALTHFUL AGEING

Next live workshop: 27 AUGUST 2022

Days ,
:
:
Hours

This workshop, A Spiritual Approach to Healthful Ageing, features Life Enhancement Mentor Krishna Raj will focus on various ancient spiritual routines and approaches to ageing with good health and abundant vitality.

WORKSHOPS

Next live workshop:

Days ,
:
:
Hours
In this live interactive workshop, our Life Enhancement Mentor, Sujay Seshadri will help you build better resilience of the mind by giving you the techniques
WELLNESS PROGRAMS

This mini wellness program is perfect for someone who is not sure where to start

WORKSHOPS

In this replay of the workshop with our Life Enhancement Mentor, Sujay you will learn about a step-by-step process to relaxation and the importance of mental and physical conditions to support a replenishing sleep.

WELLNESS PROGRAMS

Begin exercising again, or take your fitness to the next level in a fun and rewarding way led by our personal trainers, yoga and mindfulness experts.

ONLINE COURSE

Gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing.

ONLINE PRIVATE SESSIONS

A private pranayama session will guide you in various techniques to control and regulate the breath.

WELLNESS PROGRAMS

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

ONLINE PRIVATE SESSIONS

These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals,

WELLNESS PROGRAMS

Achieve sustainable weight management through a synergy of one-to-one sessions incorporating exercise, yoga, nutrition and mindfulness.

ONLINE PRIVATE SESSIONS

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.

WELLNESS PROGRAMS

Support a healthy immune system through fortifying all the fundamentals of good health including exercise, nutrition and stress management.

WELLNESS PROGRAMS

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep.

ONLINE PRIVATE SESSIONS

Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.

ONLINE PRIVATE SESSIONS

Our Stress Management consultations help you rebalance by equipping you with the tools to cope with challenging situations.

ONLINE PRIVATE SESSIONS

Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.

ONLINE PRIVATE SESSIONS

The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.

ONLINE PRIVATE SESSIONS

Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.

ONLINE PRIVATE SESSIONS

These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.

ONLINE PRIVATE SESSIONS

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

ONLINE PRIVATE SESSIONS

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

ONLINE PRIVATE SESSIONS

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

ONLINE PRIVATE SESSIONS

These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.

ONLINE PRIVATE SESSIONS

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

FREE KNOWLEDGE

Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

FREE KNOWLEDGE

Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto 

FREE KNOWLEDGE

A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

FREE KNOWLEDGE

Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.

FREE KNOWLEDGE

Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.

FREE KNOWLEDGE
Kamalaya’s founder John Stewart shares what happiness means to him, watch this video to discover which practices he uses to invite more joy into daily life.
FREE KNOWLEDGE

Kamalaya Connect offers monthly online workshops with Kamalaya’s Life Enhancement Mentors who are known for their unique teaching and mentoring styles.

FREE KNOWLEDGE

A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health

FREE KNOWLEDGE

Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

FREE KNOWLEDGE
Learn how to create healthier sleeping habits through five simple suggestions from our naturopath.