EXPERIENCE ONLINE WELLNESS

BY THE LEGENDARY KAMALAYA

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Healing
Compassion
Experience
Wisdom
Care
Professionalism
Guidance
Warm Hearted

Multi-award-winning Kamalaya Wellness Sanctuary and Holistic Spa offers a synergistic wellness experience that helps people reconnect to life’s potential and achieve optimal wellbeing.

ONLINE WELLNESS PROGRAMS FROM RENOWNED EXPERTS

We now offer a growing range of online wellness programs consisting of a package of one-to-one sessions which are tailor-made to meet your needs. Select a plan that resonates with your current health goals or ask our experts for their considered advice.
WELLNESS GOALS
SUPPORT MY BODY
TOPICS
CONTENT TYPE
WORKSHOPS
WELLNESS PROGRAMS
ONLINE PRIVATE SESSIONS
ONLINE COURSE
FREE KNOWLEDGE
WORKSHOPS
Mentor Praveena 02
REIGNITE YOUR LIFE: AWAKENING TO POSSIBILITIES

Next live workshop: 30/11/2024

Days ,
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Hours

Discover new possibilities at Kamalaya’s interactive online workshop this December. Led by our inspiring life-enhancement mentor, Praveena Valisetty, this workshop aims to reignite your life and awaken fresh opportunities.

US$ 29 – 60 minutes

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ONLINE PRIVATE SESSIONS
Restorative Sleep
LIBERATION BREATHING
Liberation Breathing® is a consciously connected breathing technique known as the quickest way to clear negative thoughts and memories that consciously and unconsciously limit your life.

$350 – 90 minutes

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ONLINE PRIVATE SESSIONS
Restful Sleep
LIFE ENHANCEMENT MENTORING

Embody your true potential with Sujay, our Master Mentor, dedicated to guiding individuals towards heightened commitment, success and love.

$185 – $235

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WELLNESS PROGRAMS
wellness-program-optimal-weight
INTRODUCTION TO OPTIMAL WEIGHT

This mini wellness program is perfect for someone who is not sure where to start

$69

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WORKSHOPS
Restful Sleep
KEYS TO A RESTFUL SLEEP
RECORDED

In this replay of the workshop with our Life Enhancement Mentor, Sujay you will learn about a step-by-step process to relaxation and the importance of mental and physical conditions to support a replenishing sleep.

US$ 15 – 60 minutes

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WELLNESS PROGRAMS
Fit For Life 1
FIT FOR LIFE

Begin exercising again, or take your fitness to the next level in a fun and rewarding way led by our personal trainers, yoga and mindfulness experts.

$684 – $2,327

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ONLINE COURSE
Nutrition
THE FUNDAMENTALS OF NUTRITION

Gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing.

US$ 99

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ONLINE PRIVATE SESSIONS
Meditation
MEDITATION

These private sessions led by our meditation mentors will allow you to focus on simple techniques that align with your goals and level of experience.

US $165

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WELLNESS PROGRAMS
Emotional Transformation
EMOTIONAL TRANSFORMATION

Learn how to address emotional imbalances or behavioural patterns that may be hindering your personal development and affecting your relationships.

$876 – $2,683

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ONLINE PRIVATE SESSIONS
Wellness Consultation
WELLNESS CONSULTATION

These sessions provide an opportunity to discuss any wellness concerns, as well as review your health goals,

US$ 94 – 45 minutes

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ONLINE PRIVATE SESSIONS
Mind Body Balance
MIND-BODY BALANCE

The Mind-Body Balance sessions evaluate your current state of equilibrium and look for opportunities to enhance your wellbeing.

US$ 165

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WELLNESS PROGRAMS
Weight Management
HEALTHY WEIGHT MANAGEMENT

Achieve sustainable weight management through a synergy of one-to-one sessions incorporating exercise, yoga, nutrition and mindfulness.

$721 – $2,130

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ONLINE PRIVATE SESSIONS
Personal Fitness Training
PERSONAL FITNESS TRAINING

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.

$115 – $863

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WELLNESS PROGRAMS
Immune Support
IMMUNE SUPPORT

Support a healthy immune system through fortifying all the fundamentals of good health including exercise, nutrition and stress management.

$759 – $1,886

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ONLINE PRIVATE SESSIONS
Nutritional Guidance
NUTRITIONAL GUIDANCE

Our Naturopath will discuss your nutritional goals while considering your current dietary and lifestyle patterns.

US$ 126

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WELLNESS PROGRAMS
Restorative Sleep
INTRODUCTION TO RESTORATIVE SLEEP

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep.

US$ 69

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ONLINE PRIVATE SESSIONS
Pranayama
PRANAYAMA

A private pranayama session will guide you in various techniques to control and regulate the breath.

US $165

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ONLINE PRIVATE SESSIONS
Personal Mentoring
PERSONAL MENTORING

Personal mentoring sessions focus on helping you heal past emotions and discover new and inspiring ways to get the most out of life.

US $165

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ONLINE PRIVATE SESSIONS
Naturopathic Consultation
NATUROPATHIC CONSULTATION

Your practitioner will thoroughly review signs and symptoms from your body’s systems, as well as consider any appropriate diet and lifestyle factors.

US$ 126

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ONLINE PRIVATE SESSIONS
Stress Management
STRESS MANAGEMENT

Our Stress Management consultations help you rebalance by equipping you with the tools to cope with challenging situations.

US $215

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ONLINE PRIVATE SESSIONS
Holistic Fitness
HOLISTIC FITNESS EVALUATION

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

US$ 70

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ONLINE PRIVATE SESSIONS
Stretching
STRETCHING

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

US$ 115

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ONLINE PRIVATE SESSIONS
Mat Pilates
MAT PILATES

These sessions will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.

$115 – $863

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ONLINE PRIVATE SESSIONS
Yoga
YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

$115 – $863

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ONLINE PRIVATE SESSIONS
Holistic Fitness
HOLISTIC WELLNESS EVALUATION

Your trainer will evaluate your current aerobic capacity, physical flexibility, balance and other relevant holistic fitness markers.

US$ 70

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FREE KNOWLEDGE
Aarti
AARTI AT KAMALAYA

Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

FREE!

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FREE KNOWLEDGE
Beetroot Quinoa Risotto
BEETROOT & QUINOA RISOTTO

Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto 

FREE!

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FREE KNOWLEDGE
Breath Awareness
BREATH AWARENESS MEDITATION

A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

FREE!

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FREE KNOWLEDGE
Ease Difficult
EASE DIFFICULT EMOTIONS

Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.

FREE!

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FREE KNOWLEDGE
Exercise At Home
EXERCISE AT HOME

Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.

FREE!

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FREE KNOWLEDGE
Exploring Happiness
EXPLORING HAPPINESS
Kamalaya’s founder John Stewart shares what happiness means to him, watch this video to discover which practices he uses to invite more joy into daily life.

FREE!

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FREE KNOWLEDGE
Yoga
LIFE-ENHANCING WORKSHOPS

Kamalaya Connect offers monthly online workshops with Kamalaya’s Life Enhancement Mentors who are known for their unique teaching and mentoring styles.

FREE!

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FREE KNOWLEDGE
Wellness
BENEFITS OF WELLNESS PROGRAMS

A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health

FREE!

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FREE KNOWLEDGE
Functional Fitness01
THE BENEFITS OF FUNCTIONAL FITNESS

Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.

FREE!

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FREE KNOWLEDGE
Sleeping Habit
HABITS TO SLEEP BETTER
Learn how to create healthier sleeping habits through five simple suggestions from our naturopath.

FREE!

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FREE KNOWLEDGE
Hormone Bal
HORMONAL BALANCE
Hormones play an important role in our overall wellbeing, using these five essential remedies you can feel more balanced and centred.

FREE!

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FREE KNOWLEDGE
Pandemic Related Anxiety
HOW TO DEAL WITH PANDEMIC RELATED ANXIETY

As human beings we have an instinctual response to danger, known as “fight or flight. To survive, the sympathetic nervou

FREE!

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FREE KNOWLEDGE
Nutrition
MOOD LIFTING FOODS
An ideal meal to boost your mood is one that combines complex carbohydrates with lean proteins and colorful produce.

FREE!

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FREE KNOWLEDGE
Panic Attack
THE DIFFERENCE BETWEEN A PANIC ATTACK AND ANXIETY
A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come

FREE!

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FREE KNOWLEDGE
Panic Attack
PANIC ATTACK & ANXIETY

A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come

FREE!

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FREE KNOWLEDGE
Anti-Inflamatory-food
REDUCE INFLAMMATION THROUGH YOUR DIET
Inflammation is part of the body’s innate immune response to irritants, toxins and pathogens. Acute inflammation is..

FREE!

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FREE KNOWLEDGE
Hot To Eat Healthy
HOW TO EAT HEALTHY

Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices

FREE!

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FREE KNOWLEDGE
Improve Your Posture 1
IMPROVE YOUR POSTURE

If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.

FREE!

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FREE KNOWLEDGE
Jamu Tumeric Elixir
JAMU TUMERIC ELIXIR

Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.

FREE!

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