Stretching at Home
Oftentimes stretching is overlooked in importance but, as Khun Mic explains, if we do not stretch regularly our muscles can become too tight, eventually restraining joint movement and increasing risk of pain and injury. Stretching also forms a necessary compliment to any fitness schedule, making workouts safer and improving performance. This uncomplicated 10 minute routine can form the basis of a simple and helpful daily practice and, as Khun Mic points out – your body will thank you for it. The clear visual and verbal instruction ensures you have the correct alignment and are able to stretch safely. This session is not appropriate for anyone with an acute tissue injury.
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