Stretching at Home

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Exercises to improve posture

Improve Your Posture

If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome. Our Physiotherapist Mic will be your guide for this simple sequence of exercises that can help improve Upper Crossed Syndrome.

Yin Yang Yoga

Yin & Yang Yoga- Part 1

In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.

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ONLINE PRIVATE SESSIONS
Yoga
YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

ONLINE PRIVATE SESSIONS
Personal Fitness Training
PERSONAL FITNESS TRAINING

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.

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Stretching
STRETCHING

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

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