Excellent for those working long hours at a computer or those who are often hunched over a mobile phone, Khun Mic leads us through a simple stretching routine that encompasses the whole body and focuses on areas we commonly hold tension such as the lower back and hamstrings.

Oftentimes stretching is overlooked in importance but, as Khun Mic explains, if we do not stretch regularly our muscles can become too tight, eventually restraining joint movement and increasing risk of pain and injury. Stretching also forms a necessary compliment to any fitness schedule, making workouts safer and improving performance. This uncomplicated 10 minute routine can form the basis of a simple and helpful daily practice and, as Khun Mic points out – your body will thank you for it. The clear visual and verbal instruction ensures you have the correct alignment and are able to stretch safely. This session is not appropriate for anyone with an acute tissue injury.

Sira (Mic) Tumteerapong has spent several years working as a senior physiotherapist for well-known international health resorts. Gaining his physiotherapy degree from Mahidol University in 2011, he has extensive additional study, gaining qualifications in Neurac® Method, Gyrokinesis® and Hydrotherapy. His broad range of knowledge allows him to work holistically at an exceptional level.