Stretching at Home

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QI GONG WITH SAN BAO

Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.

YIN & YANG YOGA- PART 4

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

MAY WE RECOMMEND...

ONLINE PRIVATE SESSIONS
YOGA

Our yoga instructors will adapt your session to ensure the postures and asanas taught are appropriate for your level of experience and personal intentions.

ONLINE PRIVATE SESSIONS
PERSONAL FITNESS TRAINING

Online Personal Training Sessions are an opportunity for you to kickstart a new fitness habit or maintain your current regime under the guidance of our qualified trainers.

ONLINE PRIVATE SESSIONS
STRETCHING

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

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