WHY AM I TIRED?
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About the video
Our energy levels form the foundation of every aspect of our wellbeing. Yet so many of us spend at least part of our day feeling tired, often without a clear cause. Join Kamalaya naturopaths Leila and Emily as they discuss the physiology behind our energy levels, common underlying causes of tiredness and how we can adapt our diet and lifestyle to restore our natural sense of vitality.
Explore how the body produces energy in the mitochondria of the cells, and how this is influenced by our hormonal cycles and circadian rhythm. Understand factors that commonly contribute to low energy such as post-viral fatigue, compromised digestion and emotional imbalances.
Focused around the core pillars of oxygenation, hydration, diet, exercise, sleep and relaxation, Leila and Emily guide us with practical steps we can take to improve our energy. Learn which foods and nutrients can boost your energy levels and which foods to avoid that may leave you feeling depleted. Consider the importance of lifestyle factors such as detoxification practices and an appropriate fitness routine. Find out how to improve your sleep hygiene for a restorative night’s rest.
About the presenter
Leila Abachi
Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. Leila gained a Bachelors degree in Health Science Homeopathy from Westminster University in 2004. Motivated by her growing love of natural healing modalities, she completed further studies in Bach Flower Essences, Nutritional Therapy and Functional Medicine. She has over 15 years experience working in the natural health field and is passionate about assisting people back to health using a naturopathic approach.
Emily Sarkies
Emily Sarkies is a Naturopath with over 10 years of clinical experience, practicing throughout the world. Motivated by her own health journey and the benefits achieved from complementary therapies, she transitioned from a pharmacy background to complete a Naturopathy Degree and Bachelor in Health Science, specialising in Medicinal Herbalism and the Mind-Body Connection. She brings a compassionate and caring approach to helping people return to a natural state of balance.
Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. Leila gained a Bachelors degree in Health Science Homeopathy from Westminster University in 2004. Motivated by her growing love of natural healing modalities, she completed further studies in Bach Flower Essences, Nutritional Therapy and Functional Medicine. She has over 15 years experience working in the natural health field and is passionate about assisting people back to health using a naturopathic approach.
Emily Sarkies
Emily Sarkies is a Naturopath with over 10 years of clinical experience, practicing throughout the world. Motivated by her own health journey and the benefits achieved from complementary therapies, she transitioned from a pharmacy background to complete a Naturopathy Degree and Bachelor in Health Science, specialising in Medicinal Herbalism and the Mind-Body Connection. She brings a compassionate and caring approach to helping people return to a natural state of balance.
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Very informative and engaging, thank you so much. I learned new things and have questions that can engage me further.