Exercise at Home
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Join our fitness trainer Benz for a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props such as a resistance band and chair.
Regular exercise is not only vital for your physical health, but it also has a direct influence on your mental, emotional and spiritual wellbeing. When you think about exercise, you may consider some of its more popular benefits, such as weight loss, building or toning muscle, improving your cardiovascular health and enhancing your circulation.
However, exercise also has a significant impact on your mood by creating endorphins that signal the brain to produce the ‘happy hormone’ serotonin. This particular hormone plays a crucial role in promoting a healthy sleep cycle and helps your body maintain its natural circadian rhythm.
The multitude of benefits associated with exercise is something we genuinely believe in at Kamalaya and is the reason why we designed all of our fitness programs from a holistic viewpoint. If you’re feeling ready to take your health and fitness to the next level, you can read more about our programs here.
Regular exercise is not only vital for your physical health, but it also has a direct influence on your mental, emotional and spiritual wellbeing. When you think about exercise, you may consider some of its more popular benefits, such as weight loss, building or toning muscle, improving your cardiovascular health and enhancing your circulation.
However, exercise also has a significant impact on your mood by creating endorphins that signal the brain to produce the ‘happy hormone’ serotonin. This particular hormone plays a crucial role in promoting a healthy sleep cycle and helps your body maintain its natural circadian rhythm.
The multitude of benefits associated with exercise is something we genuinely believe in at Kamalaya and is the reason why we designed all of our fitness programs from a holistic viewpoint. If you’re feeling ready to take your health and fitness to the next level, you can read more about our programs here.
About the presenter
Benz graduated in Sports science bachelor degree and is a certified Personal trainer since 2008. He holds the certificate of Training for older adults, Sports injury training, Sports nutrition, TRX suspension training, Training for prenatal and postpartum and SPI Pilates . Benz has overr 10 years experience in the fitness center and well-known health resorts. Benz provides Personal training sessions, private Pilates on mat and reformer, Super stretching and leads the group classes such as 360-degree circuit training, stretching class, ABT class etc.
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