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This course will take you on a step-by-step journey through the secrets of healthy nutrition. Completing this course will empower you to make even more informed decisions about what, when and why you eat. You will also gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing. This useful knowledge can then be applied to your day to day life, allowing you to adapt your diet and lifestyle habits to align perfectly with your health and wellness goals.
$99
Led by Head Naturopath Leila Abachi with contributions from Life Enhancement Mentor Sujay Seshadri.
HOW TO EAT, MOVE AND LIVE TO FEEL YOUNG & REJUVENATED
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Learn more
– You’re gaining weight even though you diet and exercise.
– Your digestion and elimination feels sluggish and less than optimal.
– You want to better understand inflammation and the role it plays in your body.
– You feel like you may be ageing faster than you should be.
– You suffer from bloating, gas, diarrhoea or constipation.
– You have mild depression or anxiety.
– You want to be better informed about nutrition and healthful eating.
Led by Head Naturopath Leila Abachi with contributions from Life Enhancement Mentor Sujay Seshadri.
By loading the video, you agree to Vimeo's privacy policy.
Learn more
– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including
a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,
stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet
Learn which factors affect optimal digestion and which foods to eat for healthful living every day.
Discover macronutrients and micronutrients and how to create a balanced plate every mealtime.
Explore how culture and tradition affect dietary approaches around the world and which ones are the most effective.
Go deeper into the psychological and emotional aspects of nutrition. Learn ancient breathing techniques that promote relaxation and support digestion and elimination.
Lesson 1: Nutrition & Lifestyle
Lesson 2. Introduction to Ujjayi Breathing
Lesson 3. Ujjayi Breathing Practice
Lesson 3. Eating for Exercise & Recovery
Acknowledge the foods you eat and the way they can affect your mood on a day-to-day basis.
Lesson 1: Food & Mood
Lesson 2. Mindful Eating with Harnoor Bhati
Learn how to eat for longevity by reducing acidity, increasing alkalinity and reducing inflammation.
– 6 modules and 12 video lessons, filled with all the information you need to eat healthily
– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including a rest and recovery smoothie recipe
– Useful tips and practices you can use to make lifestyle changes
– High quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet, stretching, exercise, meditation and more.
– Lifetime access to stream from your computer, phone or tablet
Learn which factors affect optimal digestion and which foods to eat for healthful living every day.
Discover macronutrients and micronutrients and how to create a balanced plate every mealtime.
Explore how culture and tradition affect dietary approaches around the world and which ones are the most effective.
Go deeper into the psychological and emotional aspects of nutrition. Learn ancient breathing techniques that promote relaxation and support digestion and elimination.
Lesson 1: Nutrition & Lifestyle
Lesson 2. Introduction to Ujjayi Breathing
Lesson 3. Ujjayi Breathing Practice
Lesson 3. Eating for Exercise & Recovery
Acknowledge the foods you eat and the way they can affect your mood on a day-to-day basis.
Lesson 1: Food & Mood
Lesson 2. Mindful Eating with Harnoor Bhati
Learn how to eat for longevity by reducing acidity, increasing alkalinity and reducing inflammation.
Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. With a Bachelors degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.
Life Enhancement Mentor
Sujay Seshadri is an experienced Life Enhancement Mentor whose goal in life is to help people discover greater levels of commitment, success and love; as well as enhanced physical, psychological and emotional wellbeing. During his time as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience of different spiritual states of consciousness, as well as the teaching of esoteric spiritual principles, practices and healing processes. For more than 22 years, Sujay has helped bring greater awareness and enrichment to the lives of numerous people from all walks of life and from all around the world. He believes that life is a constant process of learning and feels blessed and motivated to share his learning and experiences with everyone.
Kamalaya Naturopath
Leila’s upbringing within a family who used traditional herbs inspired her to study natural healing modalities as an adult. With a Bachelors degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach.
Life Enhancement Mentor
Sujay Seshadri is an experienced Life Enhancement Mentor whose goal in life is to help people discover greater levels of commitment, success and love; as well as enhanced physical, psychological and emotional wellbeing. During his time as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience of different spiritual states of consciousness, as well as the teaching of esoteric spiritual principles, practices and healing processes. For more than 22 years, Sujay has helped bring greater awareness and enrichment to the lives of numerous people from all walks of life and from all around the world. He believes that life is a constant process of learning and feels blessed and motivated to share his learning and experiences with everyone.
– You’re gaining weight even though you diet and exercise.
– Your digestion and elimination feels sluggish and less than optimal.
– You want to better understand inflammation and the role it plays in your body.
– You feel like you may be ageing faster than you should be.
– You suffer from bloating, gas, diarrhoea or constipation.
– You have mild depression or anxiety.
– You want to be better informed about nutrition and healthful eating.
Our most frequently asked questions are answered here.
If you still need assistance contact us on support@kamalaya.com
Our most frequently asked questions are answered here.
If you still need assistance contact us on support@kamalaya.com
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