The Fundamentals of Nutrition

ONLINE COURSE

Online diet and nutrition course for health and wellbeing

This course will take you on a step-by-step journey through the secrets of healthy nutrition. Completing this course will empower you to make even more informed decisions about what, when and why you eat. You will also gain a greater understanding of the vital link between healthful eating and enhanced longevity and wellbeing. This useful knowledge can then be applied to your day to day life, allowing you to adapt your diet and lifestyle habits to align perfectly with your health and wellness goals.

By enrolling in this course, you’ll gain imperative knowledge on how to:
  • Eat smart for increased vitality and longevity
  • Understand the causes of your inflammation
  • Make lifestyle changes to keep your symptoms at bay

$59

Description

6 VIDEO MODULES

Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.

PDF DOWNLOADS

Comprehensive PDF guides free for you to download and keep, filled with useful information and practical tips.

ACCESS ANYTIME

View online using your computer, tablet or phone. Take the course at your convenience. Return to review or complete it again as many times as you wish.

HOW TO EAT, MOVE AND LIVE TO FEEL YOUNG & REJUVENATED

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WHO IS THIS COURSE FOR?

This course is perfect for you if:
 

– You’re gaining weight even though you diet and exercise.

– Your digestion and elimination feels sluggish and less than optimal.

– You want to better understand inflammation and the role it plays in your body.

– You feel like you may be ageing faster than you should be.

– You suffer from bloating, gas, diarrhoea or constipation.

– You have mild depression or anxiety.

– You want to be better informed about nutrition and healthful eating.

6 VIDEO MODULES

Led by senior Naturopaths Leila Abachi and Emily Sarkies. With contributions from Kamalaya Meditation Mentors Sujay Sushedri and Harnoor Bhatia.

PDF DOWNLOADS

Comprehensive PDF guides free for you to download and keep, filled with useful information and practical tips.

ACCESS ANYTIME

View online using your computer, tablet or phone. Take the course at your convenience. Return to review or complete it again as many times as you wish.
Vimeo

By loading the video, you agree to Vimeo's privacy policy.
Learn more

Load video

HOW TO EAT. MOVE AND LIVE TO FEEL YOUNG & REJUVENATED

What you get:

– 6 modules and 12 video lessons, filled with all the information you need to eat healthily

– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including

a rest and recovery smoothie recipe

– Useful tips and practices you can use to make lifestyle changes

– High-quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet,

stretching, exercise, meditation and more.

– Lifetime access to stream from your computer, phone or tablet

COURSE OUTLINE

What you get:

– 6 modules and 12 video lessons, filled with all the information you need to eat healthily

– A complete list of the foods to eat and the foods to avoid to fight inflammation and build a healthy plate including a rest and recovery smoothie recipe

– Useful tips and practices you can use to make lifestyle changes

– High quality bonus video content from Kamalaya’s expert wellness team covering nutrition, diet, stretching, exercise, meditation and more.

– Lifetime access to stream from your computer, phone or tablet

COURSE OUTLINE

MEET YOUR INSTRUCTORS

MEET YOUR INSTRUCTORS

WHO IS THIS COURSE FOR?

This course is perfect for you if:
 

– You’re gaining weight even though you diet and exercise.

– Your digestion and elimination feels sluggish and less than optimal.

– You want to better understand inflammation and the role it plays in your body.

– You feel like you may be ageing faster than you should be.

– You suffer from bloating, gas, diarrhoea or constipation.

– You have mild depression or anxiety.

– You want to be better informed about nutrition and healthful eating.

WATCH ANYWHERE. ALWAYS.

Stream this course on your computer, phone or tablet, from anywhere with an internet connection.

WATCH ANYWHERE. ALWAYS.

Stream this course on your computer, phone or tablet, from anywhere with an internet connection.

HAVE QUESTIONS?

Our most frequently asked questions are answered here.

If you still need assistance contact us on support@kamalaya.com

HAVE QUESTIONS?

Our most frequently asked questions are answered here.

If you still need assistance contact us on support@kamalaya.com

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