Full Body Scan For Stress Relief and Sleep Enhancement

Experience deep relaxation as Life Enhancement Mentor Harnoor gently guides your attention to the body’s sensations from foot to head. It is ideal to practice this body scan while lying down in an environment free of disturbances; however, you can also practice in a sitting position.

As you slowly move your awareness through the body you are able to acknowledge and release tension and pain that you may not have even been aware you were holding. Develop a relationship of care and kindness towards your body as you connect with its sensations from a position of respect and compassion. As you gradually build your concentration, the mind lets go of external concerns. Slower, deeper breaths oxygenate the system. This practice powerfully counteracts stress and worry and can be used at any time of day to calm the nervous system. However, you may find it a particularly helpful tool to apply at bedtime to ease in to a deep and restful sleep.

In her career as a Clinical Psychologist, Harnoor Kaur Bhatia has always been driven by her passion towards nurturing others, holistic wellness and emotional awakening. She has facilitated people who were facing depression, anxiety, grief, emotional blocks, stress, marital discord and numerous other life challenges. Harnoor’s spiritual curiosity drove her to learn and practice Mindfulness-Based Healing, Pranayama and Meditation. As one of Kamalaya’s resident Meditation and Life Change/Transformation Experts, Harnoor is committed to guiding guests through their healing journey and assisting with ‘aha moments’ that lead to better self-awareness, acceptance and emotional wellbeing.