Yin & Yang Yoga - PART I

In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture. Simon breaks each movement down into greater detail, focusing on the precise muscle groups used and offering helpful insights on how to perfect each posture. These are just two of the asanas Simon teaches during his Yin & Yang Yoga group retreats at Kamalaya.

Simon Low, BWY and Yoga Alliance (E-RYT 500) teacher is Principal of The Yoga Academy and offers foundational and continued education to yoga teachers and students in the UK and internationally. After many years in the music industry, Simon took a path toward the health and healing of others through yoga and complementary wellness practices. Simon’s teachings reflect his ongoing studies in many forms of yoga, traditional Chinese and Eastern medicine, Qi Gong, ancient and contemporary healing methodologies, centered-movement, philosophy, psychology and physical therapy. In addition to co-founding London’s Triyoga as well as consulting retreat centres and studios around the world, Simon has developed a unique and personal style. He now practices and teaches a broad spectrum approach he loosely labels Yin & Yang Yoga, offering fresh vitality to yoga practice, innovative and intelligent asana, kindness and respect to the human form, transformative breathing practices, and peace and tranquility for the mind.