Kamalaya Connect > Pranayamic Breathing
Pranayamic Breathing & Progressive Muscle Relaxation
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If we can be aware when our nervous system becomes more agitated then we can take conscious steps to slow and calm ourselves. As Sujay explains, breathing is talking to the nervous system in a language it understands. He begins by guiding us with slow, relaxed breathing, ensuring inhalations and exhalations are the same length to restore balance to the mind.
We then gently transition to a practice called Progressive Muscle Relaxation, in which we carefully and methodically ‘squeeze out’ the tension from the body. With elements of visualization, Sujay encourages us to regard our body with respect and compassion as we sense areas we may carry stress or shame, and imbue them with our attention and care. Deepen your mind-body connection by acknowledging with gratitude how our body continually works to support us.
Together these practices help us to grow quieter, slow down and connect with our heart. This empowers us to navigate challenging moments and remain conscious and careful, but without anxiety.
We then gently transition to a practice called Progressive Muscle Relaxation, in which we carefully and methodically ‘squeeze out’ the tension from the body. With elements of visualization, Sujay encourages us to regard our body with respect and compassion as we sense areas we may carry stress or shame, and imbue them with our attention and care. Deepen your mind-body connection by acknowledging with gratitude how our body continually works to support us.
Together these practices help us to grow quieter, slow down and connect with our heart. This empowers us to navigate challenging moments and remain conscious and careful, but without anxiety.
About the presenter
Sujay Seshadri, a personal coach and life skills trainer, is inspired by the vision of making a difference to individual lives and hence the world at large. Having been exposed to esoteric spiritual truths and with deep insights in the intricacies of the human mind, Sujay has for the last 16 years worked with audiences across all echelons of society and all parts of the world enabling people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing, merely by bringing about a shift in their perception. Sujay believes that life is a constant process of learning and feels motivated and blessed to share his learning and experiences with others.
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Tagged Meditation