KNOWLEDGE CENTRE
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A nutrient-rich, predominantly plant-based diet can significantly reduce the risk of chronic disease, enhance our overall quality of life and promote longevity by up to ten years.
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Our minds are extraordinary, helping us to navigate the world, process emotions and make sense of our experiences.
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Optimism is associated with better physical health, and positive individuals tend to make healthier lifestyle choices, which together promote a longer and healthier life.
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Like a business plan, it is important to set, revisit and reassess our life goals and reflect on some of our key learnings along the way.
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Mental health disorders encompass a wide variety of conditions that impact mood, thought and behaviour.
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Maintaining optimal digestive health isn’t just about what you eat, it’s also about how you move.
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To live longer we should prioritise a diet rich in plant-based foods, antioxidants, vitamins and nutrients, as this helps us to manage our weight and lower the risk of chronic diseases.
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Maintaining a healthy diet doesn’t have to be complicated or time-consuming.
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Resilience is the ability to adapt to life’s challenges and bounce back from trauma and adversity.
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To set the stage for holistic whole being wellness, we must learn to manage our day-to-day emotions.
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Eating is essential, however, what we choose to eat can have a profound impact on our health.
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The quest for a more holistic approach to health and wellbeing has led many to explore supplementary or complementary medicine.
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With cardiovascular disease accounting for one in every three deaths worldwide – its impact on our longevity is extensive – maintaining heart health is paramount for overall wellbeing.
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At its essence, Qi Gong (“chee-gung”) is all about two fundamental elements: “Qi” and “Gong.”
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Journaling improves mental clarity, mindfulness and helps foster self-awareness by helping toexpress thoughts, emotions and ideas.
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The year ahead promises life enriching lineup of monthly online workshops meticulously crafted to bolster your journey towards comprehensive wellbeing.
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Gratitude is not just a fleeting wellness trend; it has tangible mental and physical health benefits supported by increasing scientific research.
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Quality sleep is vital for overall health – reducing the risk of chronic illnesses, supporting brain health and boosting the immune system.
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We have been innately tribal beings since the beginning of time – seeking connection, mutual support and a shared sense of purpose within communities.
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Longevity isn’t just about adding years to life; it’s about adding life to our years. Living longer doesn’t hold much allure unless it comes with the promise of being healthy, active and capable during those extra years.
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While recognising burnout and seeking professional guidance is crucial, one aspect that often gets overlooked is the significant emotional connection between our food choices and stress levels.
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While modern medicine plays a vital role in treating illnesses, the benefits of incorporating natural methods into our daily lives can bolster our overall wellness considerably.
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With yoga such a fundamental part of wellbeing, you’ll be able to elevate your overall experience and confidence by possessing an understanding of some of the fundamental asanas (poses).
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Forest bathing involves immersing yourself in a forest environment and using all five senses to connect with nature
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Detoxing is good for you because it reduces the toxic load. We are exposed to toxins from various sources every day, such as air pollution, processed foods and household chemicals.
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It’s a well-known fact that women experience countless hormonal changes throughout each stage of their lives. However, what’s less well-known is the impact that food can have on our hormonal health.
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If meditation is new to you, these are some useful tips for getting started on your wellbeing journey, shared by our expert team of practitioners.
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To live profoundly we must let go of certain things or attachments because by doing so, we open up the possibility for new experiences and opportunities to connect.
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These inspiring workshops offer everything from in depth discussions about body, mind and soul health to dealing with negative emotions, breathing techniques, developing healthy habits and more.
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Detoxification is our body’s ability to address and correct toxic imbalances in the body by neutralising and safely eliminating harmful chemicals and unwanted substances.
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Metabolic reactions (metabolism) are the chemical processes by which your body converts food into energy.
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Insomnia is the most common sleeping disorder, making it hard to fall asleep, stay asleep or get back to sleep after waking up too early.
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Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.
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A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come
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A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health
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Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.
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Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto
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A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.
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Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.
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Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.
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Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices
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If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.
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Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.
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Life Enhancement Mentor Rajesh Ramani guides us in a loving-kindness meditation to connect us with our essential human nature to be loving and caring.
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Our Life Enhancement Mentor Smitha guides us in a simple meditative exercise designed to establish a firm sense of equilibrium and balance.
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Join Life Enhancement Mentor Rajesh guided mindfulness meditation to ground us within our body and the present moment, restoring a sense of wellbeing and calm.
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Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.
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Explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.
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Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of stress mode and re-establish the balance of body and mind.
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Join Sujay for a pranayama exercise to balance the nervous system followed by a deep journey through the body, with Progressive Muscle Relaxation.
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Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.
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Kamalaya yoga teacher and mentor Jyoti demonstrates how to balance energy by successfully controlling the flow of breath through your nostrils.
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A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.
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A guided sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness by Kamalaya’s senior physiotherapist.
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A detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.
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In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea.
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The third episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of earth.
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The second episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of fire.
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The fourth episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of metal.
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The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.
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The first episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of wood.
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A guided pranayamic breathing to cleanse and activate our energy meridians, followed by the ancient Buddhist practice of vipassana or ‘insight’ meditation.
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Learn how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.
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Join Kamalaya naturopaths as they discuss the physiology behind our energy levels, underlying causes of tiredness and how we can adapt lifestyle to restore our natural sense of vitality.
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In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.
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In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).
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In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
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