Stretching

ONLINE PRIVATE SESSIONS

Online guided stretching exercise

Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results.

Session Duration: 60 minutes

Goals:

  • Increase flexibility and boost your circulatory system
  • Lengthen muscles and reduce aches and pains
  • Loosen tight muscles and reduce any structural imbalances
  • Enhance your physical fluidity and posture

$86

Description

This fundamental part of any fitness regime is often neglected due to a lack of time, interest, or knowledge about its tremendous health benefits. Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results. Regular sessions will deliver tangible improvements in your flexibility, balance and strength. Stretching tight or imbalanced muscles can also result in better pain management, reduced muscle pain and positively impact your posture. Our fitness trainers will use their in-depth knowledge of human anatomy to stretch you back to better health during these fun and rewarding sessions.
This fundamental part of any fitness regime is often neglected due to a lack of time, interest, or knowledge about its tremendous health benefits.
Our instructors will teach you how to stretch each part of the body using the correct technique for maximum results. Regular sessions will deliver tangible improvements in your flexibility, balance and strength. Stretching tight or imbalanced muscles can also result in better pain management, reduced muscle pain and positively impact your posture. Our fitness trainers will use their in-depth knowledge of human anatomy to stretch you back to better health during these fun and rewarding sessions.

RECOMMENDED FOR

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

YOU WILL BE WORKING WITH

YOU WILL BE WORKING WITH

Fitness Manager

Adam is an NASM Certified Personal Trainer, a CFL1 Accredited Functional Fitness Coach with over 10 years of experience in competitive functional fitness and 5 years of experience in group and one-to-one personal training. Adam also has a strong background in corporate Management. His areas of expertise include; body composition, strength, conditioning and rehabilitation for clients of all ages and levels of experience.

Assistant Fitness Manager

Em graduated in Sports science bachelor degree and is a certified Personal trainer from American Councils of Exercise (ACE). Em is also certified in Training for Suspension training and SPI Pilates. He has over 8 years of experience in the fitness center and well-known health resorts. Em conducts Personal training session, private Pilates on mat and reformer as well as Super stretching and circuit training.

Online Fitness Instructor

Holistic Fitness Trainer

A Graduate of BA Sport Science from Bangkok Physical Education College, Poom is a qualified Fitness Instructor and Personal Trainer. He is skilled in Nutrition, Fitness Program Planning, Pilates Mat and Reformer from American Councils of Exercise (ACE), NAFC, Balanced Body, NWCC Pilates and Polestars Pilates. He has experience in fitness field for Private and group training over 10 years in fitness industry. A certified Watsu Therapist from WABA America, he has experience in Watsu Treatment for more than 3 years.

FREQUENTLY ASKED QUESTIONS

Everything you choose to discuss with our practitioners is entirely voluntary and confidential. The intention for these sessions is to provide a safe and friendly environment where you can discuss any health issues or concerns, as well as pre-existing conditions that may be affecting your physical, mental, emotional or spiritual wellbeing. After carefully listening to your needs, our practitioners will offer recommendations for you to consider that will help address your concerns and move closer towards your wellness goals. 

Our Naturopaths can assist with an extensive range of health issues, including the management of certain chronic conditions. We ask you to share thorough details of your current medical conditions and any medicines you may be taking to ensure that any recommendations made by our practitioners complement your current treatment plan.

As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.

On the Holistic Wellness Consultation page, please click the ‘Add to Cart’ button and then proceed to your shopping cart to complete the checkout process.

On the Holistic Wellness Consultation page, please click the Add to Cart button and then proceed to your shopping cart where you can use the up and down arrows to increase or decrease the number of sessions you wish to book at one time.

After receiving payment, we will email you to confirm your appointment, share instructions on how to participate in the session and explain how to reschedule your appointment time, date, or both within the allowed terms and conditions.

Our online sessions take place using the Zoom video and audio conferencing application. Our confirmation email will include a Zoom meeting invitation consisting of a URL link, a meeting ID number and a meeting password. Approximately five minutes before the start of your appointment, please click on the link to join the arranged meeting. You will see a notification informing you that you are waiting for the meeting organiser (Kamalaya) to let you into the virtual meeting room. These few minutes provide an excellent opportunity to test your audio signal and microphone settings so that you are all ready to go. Your practitioner will then welcome you into the meeting room, and your consultation will begin.

After your session ends, you can leave the meeting by pressing the ‘Leave Meeting’ button. If you have no other Zoom meetings planned for the rest of your day, you may choose to quit the Zoom application.

Your health and wellbeing are of paramount importance to us. We encourage you to connect with us on a one-to-one basis so that we can truly understand how best to support you. Please email your questions to connect@kamalaya.com or send us an enquiry form via our website here: CLICK HERE.

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

FREQUENTLY ASKED QUESTIONS

Everything you choose to discuss with our practitioners is entirely voluntary and confidential. The intention for these sessions is to provide a safe and friendly environment where you can discuss any health issues or concerns, as well as pre-existing conditions that may be affecting your physical, mental, emotional or spiritual wellbeing. After carefully listening to your needs, our practitioners will offer recommendations for you to consider that will help address your concerns and move closer towards your wellness goals. 

Our Naturopaths can assist with an extensive range of health issues, including the management of certain chronic conditions. We ask you to share thorough details of your current medical conditions and any medicines you may be taking to ensure that any recommendations made by our practitioners complement your current treatment plan.

As all of the services we offer on Kamalaya Connect are facilitated online, you can be located anywhere in the world with an internet connection, and you will be able to benefit from all of our life-enhancing products.

On the Holistic Wellness Consultation page, please click the ‘Add to Cart’ button and then proceed to your shopping cart to complete the checkout process.

On the Holistic Wellness Consultation page, please click the Add to Cart button and then proceed to your shopping cart where you can use the up and down arrows to increase or decrease the number of sessions you wish to book at one time.

After receiving payment, we will email you to confirm your appointment, share instructions on how to participate in the session and explain how to reschedule your appointment time, date, or both within the allowed terms and conditions.

Our online sessions take place using the Zoom video and audio conferencing application. Our confirmation email will include a Zoom meeting invitation consisting of a URL link, a meeting ID number and a meeting password. Approximately five minutes before the start of your appointment, please click on the link to join the arranged meeting. You will see a notification informing you that you are waiting for the meeting organiser (Kamalaya) to let you into the virtual meeting room. These few minutes provide an excellent opportunity to test your audio signal and microphone settings so that you are all ready to go. Your practitioner will then welcome you into the meeting room, and your consultation will begin.

After your session ends, you can leave the meeting by pressing the ‘Leave Meeting’ button. If you have no other Zoom meetings planned for the rest of your day, you may choose to quit the Zoom application.

Your health and wellbeing are of paramount importance to us. We encourage you to connect with us on a one-to-one basis so that we can truly understand how best to support you. Please email your questions to connect@kamalaya.com or send us an enquiry form via our website here: CLICK HERE.

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.
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