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Optimising Brain Health & Focus in a Digital World is a practical, science-informed talk designed for the general public living in today’s fast-paced, screen-heavy environment. The presentation explains, in clear and accessible language, how daily habits directly influence brain function, focus, emotional balance, and long-term cognitive health.
Participants will gain an understanding of how the brain is affected by constant digital stimulation and why issues such as brain fog, poor concentration, mental fatigue, sleep disturbances, and stress have become increasingly common. The session introduces a holistic brain-health framework that integrates nutrition, movement, sleep, mental training, and modern neurotechnology.
The talk explores how food fuels the brain, drawing on principles from Kamalaya’s Brain Enhancement approach and insights from Lisa Mosconi’s Brain Food, highlighting simple dietary choices that support memory, focus, and mood. The gut–brain connection is explained in an easy-to-understand way, showing how digestion and mental clarity are closely linked.
In this workshop, you will learn:
SATURDAY, 28 FEBRUARY, 2026, 16:30 (GMT +7)
Session Duration: 60 minutes
What to expect:
This session empowers participants to take an active role in protecting and enhancing their brain health in a digital world, using evidence-based strategies that are both effective and sustainable.
Participants will learn how specific types of physical movement protect and strengthen the brain, why mental challenges build long-term cognitive resilience, and how quality sleep acts as the brain’s primary repair and regeneration system. The presentation also introduces neurofeedback and EEG in a non-technical way, explaining how brain training can support focus, calmness, creativity, and emotional regulation.
Mind–body practices such as meditation and breathing techniques (pranayama) are presented as accessible tools for calming the nervous system and improving attention. The restorative benefits of nature are highlighted as a powerful yet often overlooked strategy for mental clarity and stress reduction. Finally, practical focus strategies inspired by Finding Focus by Dr. Zelana Montminy are shared to help participants manage digital distractions and protect their attention in daily life.
More information:
This session empowers participants to take an active role in protecting and enhancing their brain health in a digital world, using evidence-based strategies that are both effective and sustainable.
Participants will learn how specific types of physical movement protect and strengthen the brain, why mental challenges build long-term cognitive resilience, and how quality sleep acts as the brain’s primary repair and regeneration system. The presentation also introduces neurofeedback and EEG in a non-technical way, explaining how brain training can support focus, calmness, creativity, and emotional regulation.
Mind–body practices such as meditation and breathing techniques (pranayama) are presented as accessible tools for calming the nervous system and improving attention. The restorative benefits of nature are highlighted as a powerful yet often overlooked strategy for mental clarity and stress reduction. Finally, practical focus strategies inspired by Finding Focus by Dr. Zelana Montminy are shared to help participants manage digital distractions and protect their attention in daily life.
Wellness Consultant, Naturopathic Nutritionist
Rita’s personal transformation journey inspired her to pursue a career in nutrition, she holds a Nutritional Therapy degree from the College of Naturopathic Medicine, is registered with the Complementary and Natural Healthcare Council (CNHC) and is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Plant-Based Health Professionals (PBHP). She is a dedicated plant-based nutritionist with a compelling story that has fuelled her passion for helping others. Struggling with weight and an unhealthy relationship with food, Rita found herself at a crossroads after challenging life circumstances. It was then that she discovered the life-changing benefits of a plant-based lifestyle. Through extensive research and personal commitment, Rita lost over 18 kg and experienced a profound improvement in her mindset, confidence and overall health. She is dedicated to using her expertise to guide and support others on their own wellbeing journeys with a commitment to providing the knowledge and tools needed to help others achieve their health and wellness goals.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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