Pranayama

ONLINE PRIVATE SESSIONS

Onlinepersonal pranayama breathing sessions

A private session will guide you in various techniques to control and regulate the breath, helping to calm the mind, balance emotions and reduce stress and anxiety.

Session Duration: 60 minutes

Goals:

  • Assess your current way of breathing
  • Learn different techniques based on your preferred path
  • Discover ways to nurture calm and reduce anxiety
  • Increase the energy flow throughout your body

$168$1,258

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Description

Pranayama is an ancient system of yogic breathing that optimises the flow of prana (vital life force) throughout your body. The way you breathe plays a significant role in your health and wellbeing. Shallow breathing from the chest can be a sign your body is in a heightened state of alert. In contrast, more measured and deeper breathing from the abdominal area signals your body to rest and digest. Private Pranayama sessions allow your practitioner to consider any medical conditions, before safely teaching you techniques to control and regulate your breath. Regular Pranayama can help to calm your mind, balance your emotions and reduce stress and anxiety.
Pranayama is an ancient system of yogic breathing that optimises the flow of prana (vital life force) throughout your body.
The way you breathe plays a significant role in your health and wellbeing. Shallow breathing from the chest can be a sign your body is in a heightened state of alert. In contrast, more measured and deeper breathing from the abdominal area signals your body to rest and digest. Private Pranayama sessions allow your practitioner to consider any medical conditions, before safely teaching you techniques to control and regulate your breath. Regular Pranayama can help to calm your mind, balance your emotions and reduce stress and anxiety.

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ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.
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