Keys to a Restful Sleep

WORKSHOPS

Online sleep enhancing workshop for restful sleep

By enrolling in this workshop, you’ll:

  • Understand the process of relaxation
  • Understand possible mental and emotional barriers to sleep
  • Practice sleep enhancing meditation

 

Session Duration: 60 minutes

$15

Description

In this replay of the workshop with our Life Enhancement Mentor, Sujay you will learn about a step-by-step process to relaxation and the importance of mental and physical conditions to support a replenishing sleep. You will also be taken on a guided meditation to help you regulate the breath, calm the mind, balance emotions, and have a deep and restorative sleep.

More information:

In this replay of the workshop with our Life Enhancement Mentor, Sujay you will learn about a step-by-step process to relaxation and the importance of mental and physical conditions to support a replenishing sleep. You will also be taken on a guided meditation to help you regulate the breath, calm the mind, balance emotions, and have a deep and restorative sleep.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

YOU WILL BE WORKING WITH

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.

ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.
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