BUILDING A RESILIENT MIND

GROUP WORKSHOP

BUILDING A RESILIENT MIND

DURATION: 90 minutes group workshop

MAX ATTENDEES: 15

DESCRIPTION: Our ability to respond to challenges comes from the base of our increased tolerance and capacity to adapt to change and uncertainty. This group workshop aims to provide personal insight and embodied practices to help you build this resilience by:
– Dealing with anxiety
– Adapting to change and uncertainty
– Finding your body-mind equilibrium

WHAT YOU WILL NEED:
– Good internet connection
– Access to zoom (download here)
– Audio and video turned on
– A quiet space to practice

REQUEST AN INVITE

Select Your Preferred Date:

OUR TEAM OF WELLNESS EXPERTS: Life Enhancement Mentors

KRISHNARAJ

MENTOR

SUJAY

MENTOR

VANESSA

MENTOR