BUILDING A RESILIENT MIND
GROUP WORKSHOP
BUILDING A RESILIENT MIND
DURATION: 90 minutes group workshop
MAX ATTENDEES: 15
DESCRIPTION: Our ability to respond to challenges comes from the base of our increased tolerance and capacity to adapt to change and uncertainty. This group workshop aims to provide personal insight and embodied practices to help you build this resilience by:
– Dealing with anxiety
– Adapting to change and uncertainty
– Finding your body-mind equilibrium
WHAT YOU WILL NEED:
– Good internet connection
– Access to zoom (download here)
– Audio and video turned on
– A quiet space to practice
MAX ATTENDEES: 15
DESCRIPTION: Our ability to respond to challenges comes from the base of our increased tolerance and capacity to adapt to change and uncertainty. This group workshop aims to provide personal insight and embodied practices to help you build this resilience by:
– Dealing with anxiety
– Adapting to change and uncertainty
– Finding your body-mind equilibrium
WHAT YOU WILL NEED:
– Good internet connection
– Access to zoom (download here)
– Audio and video turned on
– A quiet space to practice
OUR TEAM OF WELLNESS EXPERTS: Life Enhancement Mentors
KRISHNARAJ
MENTOR
SUJAY
MENTOR
VANESSA
MENTOR
