Mat Pilates

ONLINE PRIVATE SESSIONS

Online mat pilates exercise for core strength

Progress through a series of exercises designed to use your core whilst strengthening and stretching your muscles through small movements that lead to big results.

Session Duration: 60 minutes

Goals:

  • Target your core and lengthen tight muscles
  • Build functional strength and flexibility
  • Learn safely with a qualified Pilates teacher

$86$1,032

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Description

These sessions are led by our experienced Pilates teachers who will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down. Pilates is a world-renowned system specifically designed to target your body’s core while simultaneously stretching, lengthening and reinforcing your muscles. Regular sessions using the correct technique can lead to improved posture, flexibility and strength and may lower the risk of future injuries caused by muscular imbalances.
These sessions are led by our experienced Pilates teachers who will guide you through a series of mat-based exercises and guided movements you can perform anywhere with enough space to lie down.
Pilates is a world-renowned system specifically designed to target your body’s core while simultaneously stretching, lengthening and reinforcing your muscles. Regular sessions using the correct technique can lead to improved posture, flexibility and strength and may lower the risk of future injuries caused by muscular imbalances.

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ANYTIME. ANYWHERE.

Have access to a pool of Kamalaya talent at your convenient time.

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KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on any prescribed Kamalaya Health Supplements.
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