Introduction to Restorative Sleep

WELLNESS PROGRAMS

Online restorative sleep mini program to support healthy rest

Sleep is the daily opportunity for the body and mind to deeply rejuvenate.

Program Goals:

  • Learn tools to calm a busy mind
  • Create optimal conditions for sleep
  • Increase depth and duration of sleep

 

$69

Description

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep. Through this program you will explore your personal mental and emotional barriers to sleep and the practical tools to overcome them. While Pranayama meditation and Yin Yoga sleep enhancing stretches will become your everyday tools on the path to truly restorative sleep.

The Introduction to Restorative Sleep mini wellness program will help to create the optimal mental and physical conditions to support a replenishing sleep.

Through this program you will explore your personal mental and emotional barriers to sleep and the practical tools to overcome them. While Pranayama meditation and Yin Yoga sleep enhancing stretches will become your everyday tools on the path to truly restorative sleep.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

INCLUSIONS

Initial Wellness Consultation (30 mins)

Naturopathy Lifestyle Consultation (30 min)

Pranayama Meditation for Sleep* (30 min)

Yin Yoga Sleep Enhancing Stretches* (30 min)


*Exclusively recorded for this program.

THE FREEDOM TO CHOOSE

Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 30 days of purchase. 

YOUR PROGRAM EXPLAINED

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplements when you enroll in any of our wellness programs.

THE FREEDOM TO CHOOSE

Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase. 

INCLUSIONS

  • Initial Wellness Consultation (30 mins)
  • Naturopathy Lifestyle Consultation (30 min)
  • Pranayama Meditation for Sleep* (30 min)
  • Yin Yoga Sleep Enhancing Stretches* (30 min)


*Exclusively recorded for this program.

YOUR PROGRAM EXPLAINED

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplement when you enroll in any of our wellness programs.

Logo

This valuable content is for free.

We only requiere you to login or register with your email in order to watch it.

(based on this information, we will send you tailor made
notifications about the topics of your interest)