Introduction to Optimal Weight

Online weight management tools and exercise mini program

Your starter kit for a healthy and holistic weight management.

Program Goals:

  • Explore healthy weight management tools
  • Make holistic lifestyle changes
  • Introduce practical daily exercise

 

$69

Description

This mini wellness program is perfect for someone who is not sure where to start, while looking to make long lasting lifestyle changes to reach their weight and fitness goals. Our philosophy for a healthy and sustainable weight management harnesses nourishment and vitality, rather than restriction and deprivation. Through this program our wellness experts will help you understand the foundations of what healthy weight is and how to maintain it on long-term basis. The physical exercises included will give you everyday tools to start your new fitness routine.

This mini wellness program is perfect for someone who is not sure where to start, while looking to make long lasting lifestyle changes to reach their weight and fitness goals.

Our philosophy for a healthy and sustainable weight management harnesses nourishment and vitality, rather than restriction and deprivation. Through this program our wellness experts will help you understand the foundations of what healthy weight is and how to maintain it on long-term basis. The physical exercises included will give you everyday tools to start your new fitness routine.

RECOMMENDED FOR

YOU WILL BE WORKING WITH

INCLUSIONS

One-to-one live wellness consultation (45 mins)

Lecture on Balanced Weight (30 min)

Pilates for Core Strength (30 min)

Video class with fitness instructor (30 min)

THE FREEDOM TO CHOOSE

Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 30 days of purchase. 

YOUR PROGRAM EXPLAINED

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplements when you enroll in any of our wellness programs.

THE FREEDOM TO CHOOSE

Select from the four program options below. Online sessions can be spread out and scheduled at your convenience, as long as the program is completed within 90 days of purchase. 

INCLUSIONS

  • Initial Wellness Consultation (30 mins)
  • Naturopathy Lifestyle Consultation (30 min)
  • Pranayama Meditation for Sleep* (30 min)
  • Yin Yoga Sleep Enhancing Stretches* (30 min)


*Exclusively recorded for this program.

YOUR PROGRAM EXPLAINED

HOME CARE GUIDE

Receive a complimentary self-care routine guide specific to your individual needs and goals which will incorporate all or as many healthy habits and ideals you have gained while on the Kamalaya Connect wellness program.

FREQUENTLY ASKED QUESTIONS

KAMALAYA HEALTH SUPPLEMENTS

Enjoy 20% discount on Kamalaya Health Supplement when you enroll in any of our wellness programs.

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