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FREE WELLNESS VIDEOS

Our library is blooming with inspirational stories, health tips, recipes and other positive content designed to enrich the time you spend online.
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Cupping greatly contributes to wellness and health. As a non-intrusive therapy, it regulates the body’s own ability to maintain balance,
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A wellness program is any kind of organized group activity in the workplace designed to enhance and support the health

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Learn how to create healthier sleeping habits through five simple suggestions from our naturopath.
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Hormones play an important role in our overall wellbeing, using these five essential remedies you can feel more balanced and centred.
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As human beings we have an instinctual response to danger, known as “fight or flight. To survive, the sympathetic nervous
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An ideal meal to boost your mood is one that combines complex carbohydrates with lean proteins and colorful produce.
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A panic attack is an exaggerated body’s response to fear, stress or sometimes excitement. Panic attacks come

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Inflammation is part of the body’s innate immune response to irritants, toxins and pathogens. Acute inflammation is..
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Aarti symbolises an offering of light, which represents consciousness, and is an invitation to connect to a higher level of being within yourself.

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Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto 

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Join Vanessa in an exploration of our emotions and how they manifest as sensations in the body.

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A guided 30-minute pranayama session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

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Join a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props at home.

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Kamalaya’s founder John Stewart shares what happiness means to him, watch this video to discover which practices he uses to invite more joy into daily life.
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Join Naturopaths Emily and Leila for a discussion on simple tools to overcome the everyday obstacles to making healthy food choices

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If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome.

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Join Chef Rajesh in Soma restaurant as he introduces us to “Jamu”, a traditional Indonesian anti-inflammatory elixir based on the therapeutic power of turmeric and ginger.

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Life Enhancement Mentor Rajesh Ramani guides us in a loving-kindness meditation to connect us with our essential human nature to be loving and caring.

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Our Life Enhancement Mentor Smitha guides us in a simple meditative exercise designed to establish a firm sense of equilibrium and balance.

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Join Life Enhancement Mentor Rajesh guided mindfulness meditation to ground us within our body and the present moment, restoring a sense of wellbeing and calm.

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Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.

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Explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

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Life Enhancement Mentor Sujay guides us in a visualization meditation to promote positive perceptions, take us out of stress mode and re-establish the balance of body and mind.

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Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.

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Kamalaya yoga teacher and mentor Jyoti demonstrates how to balance energy by successfully controlling the flow of breath through your nostrils.

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Join Sujay for a pranayama exercise to balance the nervous system followed by a deep journey through the body, with Progressive Muscle Relaxation.

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Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.

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A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.

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A guided sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness by Kamalaya’s senior physiotherapist.

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A detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.

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In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea.

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The third episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of earth.

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The second episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of fire.

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The fourth episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of metal.

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The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.

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The first episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of wood.

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A guided pranayamic breathing to cleanse and activate our energy meridians, followed by the ancient Buddhist practice of vipassana or ‘insight’ meditation.

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Learn how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

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Join Kamalaya naturopaths as they discuss the physiology behind our energy levels, underlying causes of tiredness and how we can adapt lifestyle to restore our natural sense of vitality.

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In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.

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In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).

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In the third episode of our short series about specific yoga asanas, Simon will demonstrate Virabhadrasana 2 (Warrior pose) and Parsvakonasana (extended side angle pose) in finer detail.
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In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.

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In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).

FREE KNOWLEDGE
In the third episode of our short series about specific yoga asanas, Simon will demonstrate Virabhadrasana 2 (Warrior pose) and Parsvakonasana (extended side angle pose) in finer detail.
FREE KNOWLEDGE

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.

FREE WELLNESS VIDEOS

KNOWLEDGE CENTRE

Our library is blooming with inspirational stories, health tips, recipes and other positive content designed to enrich the time you spend online.

FREE WELLNESS VIDEO LIBRARY

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