Exploring Happiness

We sat down with Kamalaya’s co-founder John Stewart to ask what happiness means to him and to discover which practices he uses to invite joy into his daily life.

Exercise at Home

Join our fitness trainer Benz for a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props such as a resistance band and chair.

Why am I Anxious?

Our naturopaths Leila and Emily discuss how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

Stress Relief & Sleep Enhancement

A guided body scan meditation designed to bring awareness to sensations of the body, relieving both physical and mental tension and supporting a deep and restful sleep.

Tea Sharing with San Bao

In the first ever virtual tea sharing ceremony from Kamalaya, be guided by San Bao as he leads you through the traditional ancient Chinese art of sharing tea

Sun & Moon Salutation

Yoga teacher Jyoti provides a detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.

Stretching at Home

Join our senior physiotherapist Khun Mic as he guides you through a sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness.

Ease Difficult Emotions

Life Enhancement Mentor Vanessa invites you to join her in an exploration of our emotions and how they manifest as sensations in the body.

Breath Awareness Meditation

Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

Mobility of the Joints

Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.