AARTI AT KAMALAYA

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

YIN & YANG YOGA- PART 4

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

IMPROVE YOUR POSTURE

Exercises to improve posture

If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome. Our Physiotherapist Mic will be your guide for this simple sequence of exercises that can help improve Upper Crossed Syndrome.

YIN & YANG YOGA- PART 3

YING & YANG YOGA III

Renowned Yin and Yang Yoga specialist Simon Low demonstrates Virabhadrasana 2 (Warrior 2 pose) and Parsvakonasana (extended side angle pose) in this third instalment of our short video series.

PRANAYAMA- PART 2

Kamalaya yoga teacher and mentor Jyoti follows-up on her previous video by demonstrating how to balance the energy you channeled after successfully controlling the flow of breath through your nostrils.

YIN & YANG YOGA- PART 2

In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).

YIN & YANG YOGA- PART 1

In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.

WHY AM I TIRED

Join Kamalaya naturopaths Leila and Emily as they discuss the physiology behind our energy levels, common underlying causes of tiredness and how we can adapt our diet and lifestyle to restore our natural sense of vitality.

PRANAYAMA

Practice pranayama breathing techniques designed to harness the energy from your breath and channel it throughout your entire body. Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.

OBSERVING YOUR THOUGHTS & BELIEFS

Join our Life Enhancement Mentor Vanessa to explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.