Pranayama- Part 2

Kamalaya yoga teacher and mentor Jyoti follows-up on her previous video by demonstrating how to balance the energy you channeled after successfully controlling the flow of breath through your nostrils.

Pranayama

Practice pranayama breathing techniques designed to harness the energy from your breath and channel it throughout your entire body. Kamalaya mentor Jyoti will be your guide for this practical session that will leave you feeling calm, relaxed and more attuned with your inner-self.