Breath Awareness Meditation
Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.
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Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.
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