EASE DIFFICULT EMOTIONS

Life Enhancement Mentor Vanessa invites you to join her in an exploration of our emotions and how they manifest as sensations in the body.

BREATH AWARENESS MEDITATION

Life Enhancement Mentor Harnoor guides us through a 30 minute pranayma session focusing on the Nadi Shodhana (alternate nostril) technique to restore tranquility to the mind.

BEETROOT & QUINOA RISOTTO

Feel inspired and join Chef Rajesh in Soma restaurant as he prepares a colorful and nutrient dense Quinoa and Beetroot Risotto