PANIC ATTACK & ANXIETY

Panic attack & Anxiety

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

BENEFITS OF WELLNESS PROGRAMS

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

MOOD LIFTING FOODS

We can reduce inflammation with our diet in two main ways; reducing pro-inflammatory foods and increasing anti-inflammatory foods.

HOW TO DEAL WITH PANDEMIC RELATED ANXIETY

There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce. Most importantly, you are reducing your chances of chronic diseases related to being over or underweight.

HORMONAL BALANCE

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

OBSERVING YOUR THOUGHTS & BELIEFS

Join our Life Enhancement Mentor Vanessa to explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.

EXPLORING HAPPINESS

We sat down with Kamalaya’s co-founder John Stewart to ask what happiness means to him and to discover which practices he uses to invite joy into his daily life.

WHY AM I ANXIOUS?

Our naturopaths Leila and Emily discuss how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.

EASE DIFFICULT EMOTIONS

Life Enhancement Mentor Vanessa invites you to join her in an exploration of our emotions and how they manifest as sensations in the body.