Kick-Start Your Metabolism
Quite simply, metabolism refers to how many calories or energy our bodies need to function daily. By performing daily activities, you burn more calories.
Panic Attack & Anxiety
After the global events of the past two years, ‘mental health’ was one of Google’s most searched keywords. All the uncertainty played a role in the collective anxiety and panic.
Benefits of Wellness Programs
Corporate wellness has always been a major factor in the world’s largest and most successful organizations because of its proven value in driving desired business outcomes.
Mood Lifting Foods
Eating well not only helps us to enhance our overall wellbeing, but it can also impact our emotional intelligence or even reduce anxiety and depression.
Reduce Inflammation Through Your Diet
Eating processed, pro-inflammatory foods, or our personal trigger foods can compromise the integrity of the gut lining.
How to Deal with Pandemic Related Anxiety
As human beings we have an instinctual response to danger, known as “fight or flight. To survive, the sympathetic nervous system makes our bodies and minds react quickly when we are in danger.
Hormonal Balance
Hormones are chemical messengers in the body that regulate many metabolic functions, and they play especially important role in women’s wellbeing.
Observing your Thoughts & Beliefs
Join our Life Enhancement Mentor Vanessa to explore how becoming a non-judgemental observer of your thoughts leads to greater mental spaciousness and a renewed sense of comfort and calm.
Why am I Anxious?
Our naturopaths Leila and Emily discuss how anxiety affects the body and the self-care steps we can take in nutrition and lifestyle to build our resilience.
Ease Difficult Emotions
Life Enhancement Mentor Vanessa invites you to join her in an exploration of our emotions and how they manifest as sensations in the body.