There are many benefits to keeping a healthy weight; your organs function more efficiently, your hormones find greater balance, your energy and mood improves, aches and pains reduce. Most importantly, you are reducing your chances of chronic diseases related to being over or underweight.
The second episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of fire.
The third episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of earth.
The fourth episode in our five-part series exploring the five elements of Traditional Chinese wisdom; wood, fire, earth, metal and water. This episode focuses on the element of metal.
The final episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of water.
The first episode in our five-part series exploring the five elements of Traditional Chinese Medicine; wood, fire, earth, metal and water. This episode focuses on the element of wood.
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