Functional Fitness is fitness activities which are designed to facilitate the movements we perform during everyday life.
If you suffer from rounded shoulders, or forward-neck posture, the chances are it may be caused by a muscular imbalance called Upper Crossed Syndrome. Our Physiotherapist Mic will be your guide for this simple sequence of exercises that can help improve Upper Crossed Syndrome.
Join our fitness trainer Benz for a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props such as a resistance band and chair.
Yoga teacher Jyoti provides a detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.
Join our senior physiotherapist Khun Mic as he guides you through a sequence of simple stretches to improve flexibility, mobility and reduce muscle tightness.
Regardless of whether you prefer to practice ashtanga, hatha or slow flow vinyasa, it is best to begin any yoga session with Sukshma Vyayama.
Join Qi Gong master San Bao as he teaches a simple but enlivening Qi Gong lesson that is suitable for beginners.