Exercise at Home
Join our fitness trainer Benz for a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props such as a resistance band and chair.
Join our fitness trainer Benz for a gentle workout you can do at home. Benz will get your body moving with a comprehensive set of exercises using readily available props such as a resistance band and chair.
When you register you can access our knowledge center for free.
Optionally you can receive our newsletter tailor made to your interests and preferences.
Our online courses, wellness programs and personal sessions, are available at a cost.
Please check out prices.