Positive Visualization Meditation

In this guided meditation, our Life Enhancement Mentor Sujay Seshadri leads you along a gentle path of vivid visualisation. Take a moment to check in with yourself and acknowledge how you are feeling today. Regardless of whether you are stressed, depleted, anxious or overwhelmed, this meditation will allow you to visualise yourself feeling, and being well. You will also sow seeds of positivity deep within yourself so they can flourish and grow.

As you progress through the session, you will closely engage with your breath, allowing your body to shift from the sympathetic response (stress response/fight or flight) to the parasympathetic response (rest, calm and digest).

As the meditation draws to its conclusion, you will experience a closer connection with your inner-self, and others, as you wish positivity, well-being, happiness and peace to everyone around the world.

Sujay Seshadri, a personal coach and life skills trainer, is inspired by the vision of making a difference to individual lives and hence the world at large. Having been exposed to esoteric spiritual truths and with deep insights in the intricacies of the human mind, Sujay has for the last 16 years worked with audiences across all echelons of society and all parts of the world enabling people to discover greater levels of commitment, success, love and increased physical and emotional wellbeing, merely by bringing about a shift in their perception. Sujay believes that life is a constant process of learning and feels motivated and blessed to share his learning and experiences with others.