YIN & YANG YOGA- PART 4

In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)

YIN & YANG YOGA- PART 3

Renowned Yin and Yang Yoga specialist Simon Low demonstrates Virabhadrasana 2 (Warrior 2 pose) and Parsvakonasana (extended side angle pose) in this third instalment of our short video series.

YIN & YANG YOGA- PART 2

In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).

YIN & YANG YOGA- PART 1

In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.

SUN & MOON SALUTATION

Sun & Moon Salutation

Yoga teacher Jyoti provides a detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.