In this episode, Simon takes an in-depth look at the following three popular asanas taught during his immersive group retreats at Kamalaya.
-Ardha Chandrasana (Half Moon pose)
-Vrksasana (Tree pose)
-Ardho Mukha Vrksasana (Handstand pose)
Renowned Yin and Yang Yoga specialist Simon Low demonstrates Virabhadrasana 2 (Warrior 2 pose) and Parsvakonasana (extended side angle pose) in this third instalment of our short video series.
In this second part of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates Ardho Mukka Svanasana (also known as Downward Dog).
In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture.
Yoga teacher Jyoti provides a detailed guide to the sun and moon salutation asana sequences; the sacred yogic prayers to solar and lunar forces.