loving kindness meditation

In today’s guided meditation, Rajesh leads you along a gentle path of vivid visualisation. Take a moment to check in with yourself and acknowledge how you are feeling today. Regardless of whether you are stressed, depleted, anxious or overwhelmed, this meditation will allow you to visualise yourself feeling, and being well. You will sow seeds of positivity deep within yourself so they can flourish and grow.

As you progress through this meditation, you will closely engage with your breath, allowing your body to shift from the sympathetic response (stress response/fight or flight) to the parasympathetic response (rest, calm and digest).

As the session draws to its conclusion, you will experience a closer connection with your inner-self, and others, as you wish positivity, well-being, happiness and peace to everyone around the world.

Rajesh Ramani, a life enhancement mentor and teacher, has trained and worked in spiritual philosophy for the past 18 years. He has traveled widely and has addressed diverse audiences across the globe, helping to bring balance in the philosophies and perceptions of individuals and organizations. An excellent motivational speaker, Rajesh believes in ‘Finding Balance through Awareness’. Through powerful processes of reflection and insights he helps you become free of conflicting repetitive responses, heal unresolved emotions, establish greater connection in relationships and rediscover core strengths and values.