ANNOUNCING KAMALAYA CONNECT'S 2024 ONLINE WELLNESS WORKSHOPS

The year ahead promises life enriching lineup of monthly online workshops meticulously crafted to bolster your journey towards comprehensive wellbeing.

Our dynamic workshops delve into a diverse array of vital topics, spanning from profound explorations of holistic health for body, mind, heart and spirit to adeptly navigating negative emotions, mastering breathing techniques, fostering sustainable habits and beyond. Furthermore, our roster features illuminating sessions on optimising sleep and nurturing gut health.

Guided by Kamalaya’s seasoned wellness practitioners boasting decades of collective expertise, these workshops are carefully structured using proven educational methodologies that have empowered countless individuals worldwide to embrace and manage their physical, emotional and lifestyle wellbeing.

Mark your calendar for the last Saturday of each month, as our workshops commence at 16.30 Bangkok time (GMT +7) and run for approximately 60 minutes. Participants will have a unique opportunity to engage directly with life enhancement mentors, naturopaths and physiotherapists. Through these interactions, participants can pose queries, hone various techniques and acquaint themselves with indispensable self-management tools – all at an accessible fee of just $29 per workshop.

Discover the complete schedule of workshops until the end of 2024 below. Take the proactive step of incorporating these invaluable sessions into your self-development roadmap as you invest in your wellbeing.

To secure your place, kindly email us at wellnessreservation@kamalaya.com.

27 January: Manifesting Abundance and Fulfilment in Life

Krishna Raj Balasubramanian, Life Enhancement Mentor
Join Krishna Raj in an illuminating workshop poised to unravel the secrets of manifesting abundance and fulfilment in life. Gain valuable insights and practical techniques to cultivate a life of richness and contentment.

24 February: How to Use TCM to Boost Immunity

Bernd (Bernie) Schulte, Traditional Chinese Medicine Doctor
Delve into the realm of Traditional Chinese Medicine with our expert Bernie, as he unravels the transformative potential of TCM in boosting your immunity. Discover holistic approaches and time-tested remedies to fortify your body’s natural defences.

30 March: Retaining Overall Wellness Over the Age of 50

Rita Castanhito, Naturopath
Join Rita in an empowering session dedicated to retaining overall wellness beyond the age of 50. Gain practical wisdom and tailored techniques to navigate this vital phase of life with vibrancy and vitality.

27 April: Pranayama for Longevity

Praveena Valisetty, Life Enhancement Mentor
Immerse yourself in the art of Pranayama for longevity alongside our seasoned Life Enhancement Mentor Praveena. Uncover the transformative potential of breathwork and harness its profound impact on enhancing vitality and wellbeing.

25 May: Kitchen Herbs for Optimal Wellbeing

Tarannum Renavikar, Naturopath
Journey into the world of optimal wellbeing with Tarannum as she reveals the extraordinary benefits of utilising kitchen herbs. Discover potent yet simple practices to elevate your wellness and vitality through the power of natural herbs.

29 June: Embracing Oneself: A Journey to Self-Acceptance

Srinivas Bhat, Life Enhancement Mentor​
Join our Life Enhancement Mentor Srini on a transformative odyssey towards self-acceptance and empowerment. This workshop offers profound insights and actionable strategies to embrace oneself and foster genuine self-compassion.

27 July: Awakening Emotional Intelligence

Sujay Seshadri, Master Life Enhancement Mentor
Embark on a transformative exploration into the realm of emotional intelligence with our Master Mentor Sujay. Gain essential insights and practical strategies to awaken your emotional intelligence, fostering profound self-awareness and enriched relationships.

31 August: How to Build an Optimal Sleep Routine

Anna Löfgren, Naturopath
Join Anna in a comprehensive workshop dedicated to building an optimal sleep routine. Uncover invaluable practices and holistic approaches to enhance the quality of your sleep, nurturing deeper rest and overall wellbeing.

28 September: How to Improve Mobility for a Longer Life

Sira (Mic) Tumteerapong, Head Physiotherapist
Journey into the realm of mobility and longevity alongside Mic. Gain essential insights and practical techniques to improve mobility and vitality, enriching your life with greater physical freedom and resilience. Perfect for those with long sitting hours.

26 October: Optimising Gut Health & Gut-Brain Axis

Rita Castanhito, Naturopath
Uncover the crucial connection between gut health and overall wellbeing with our Naturopath Rita. Discover practical strategies and holistic approaches to optimise your gut health and nurture a harmonious gut-brain axis, empowering your holistic wellbeing.

30 November: Mindfulness Tools for Stress Management

Srinivas Bhat, Life Enhancement Mentor​
Engage in a transformative exploration of mindfulness tools for stress management guided by Srini. Acquire essential practices and insights to cultivate mindfulness, effectively managing stress and nurturing inner peace.

21 December: Reignite Your Life: Awakening to Possibilities

Praveena Valisetty, Life Enhancement Mentor
Join Praveena in an evocative workshop designed to reignite your life and awaken new possibilities. Discover empowering insights and practical strategies to embark on a transformative journey toward a life of renewed purpose and passion.

Experience personalised support from our experts at Kamalaya through Kamalaya Connect’sonline sessions, catering to your wellbeing needs, no matter where you are in the world. For a deeply immersive and holistic experience, consider joining us for a six-night/seven-day Finding Emotional Balance & Freedom Mentor’s Retreat on the enchanting island of Koh Samui, Thailand in September 2024, led by our esteemed Life Enhancement team.