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Join us for an insightful wellness workshop exploring the vital role of stability in preventing injuries. Participants will gain practical, foundational exercises that can be easily integrated into daily life and fitness routines.
The workshop introduces mindful movements designed to enhance balance, breathing, and postural control — the essential components for injury prevention and long-term functional fitness.
In this workshop, you will:
SATURDAY, 25 OCTOBER, 2025, 16:30 (GMT +7)
Session Duration: 60 minutes
What to expect:
This workshop focuses on the importance of stability training for injury prevention, supporting overall health and longevity. You will learn practical exercises that can be done at home or in a fitness facility.
Whether you choose to observe and take notes or actively participate, this workshop offers valuable insights. To practice the exercises, have a yoga mat or non-slip surface, a stepper or low box, and light dumbbells.
More information:
This workshop focuses on the importance of stability training for injury prevention, supporting overall health and longevity. You will learn practical exercises that can be done at home or in a fitness facility.
Whether you choose to observe and take notes or actively participate, this workshop offers valuable insights. To practice the exercises, have a yoga mat or non-slip surface, a stepper or low box, and light dumbbells.
Hannes is a wellness leader and fitness professional with over 10 years of experience designing and managing transformative fitness programs across luxury resorts and wellness destinations. Hannes leads a multidisciplinary team of fitness professionals, physiotherapists, and osteopaths, curating holistic wellness experiences that integrate movement, healing, and innovation.
Holding a bachelor’s degree in Sport & Leisure Management from Finland, Hannes is also certified in FMS (Functional Movement Systems), CrossFit, Oxygen Advantage, FISAF (Personal Training) and more. Their diverse qualifications and international experience make him known for blending scientific rigor with soulful hospitality. Hannes specialises in exercise physiology and movement designed to promote longevity, prevent injury and, empowering individuals to move with confidence and vitality throughout all stages of life.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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