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Join us for an insightful wellness workshop that explores the essential role of sleep as a foundation of health and wellbeing. Discover what happens in the body and brain while we sleep, and why restorative sleep is important for longevity.
The session will explore how sleep and our natural circadian rhythms influence energy, metabolism, immune function, hormonal balance, brain health, emotional wellbeing, and the body’s ability to repair and recover. You will also learn why sleep can become disrupted, how everyday habits and modern lifestyles can affect our natural rhythms, and why sleep quality matters alongside sleep duration.
Drawing on current sleep science together with Kamalaya’s holistic approach to wellbeing, the workshop will introduce practical, realistic strategies to support more restorative sleep through light exposure, daily rhythms, movement, nutrition, stress regulation, and evening routines. You will leave with a better understanding of your own sleep and simple, sustainable ways to support better rest and overall health.
In this workshop, you will learn how to:
FRIDAY, 25 SEPTEMBER, 2026, 16:30 (GMT +7)
Session Duration: 60 minutes
This workshop combines accessible science and most recent research with practical guidance and is suitable both for those experiencing sleep challenges and for anyone interested in improving their energy, recovery, resilience, and overall health.
Participants are encouraged to reflect on their own sleep and daily routines during the session. Rather than prescribing a rigid or “perfect” sleep routine, the workshop will help you recognise factors that may be influencing your sleep and identify one or two realistic changes that can become sustainable daily habits.
The workshop is educational in nature and is not intended to replace individual medical assessments or treatment for persistent sleep disorders.
More information:
This workshop combines accessible science and most recent research with practical guidance and is suitable both for those experiencing sleep challenges and for anyone interested in improving their energy, recovery, resilience, and overall health.
Participants are encouraged to reflect on their own sleep and daily routines during the session. Rather than prescribing a rigid or “perfect” sleep routine, the workshop will help you recognise factors that may be influencing your sleep and identify one or two realistic changes that can become sustainable daily habits.
The workshop is educational in nature and is not intended to replace individual medical assessments or treatment for persistent sleep disorders.
Naturopath & Wellness Consultant
Anna Löfgren is a Naturopathic Nutritional Therapist and Wellness Consultant at Kamalaya Wellness Sanctuary, with a professional background in naturopathic nutrition, preventive health, and holistic wellbeing.
Her work focuses on helping people better understand the connections between lifestyle, nutrition, stress, sleep, and overall health. At Kamalaya, Anna works with guests to translate health science into personalised and sustainable strategies that can be integrated into everyday life.
She has a particular interest in sleep, preventive health, and healthy ageing, and in how our everyday behaviours influence the body’s capacity for recovery and resilience. Her approach combines current scientific evidence with the holistic principles at the heart of Kamalaya, making complex health concepts practical, accessible, and relevant to everyday wellbeing.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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