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If you have been feeling constantly tired, mentally overwhelmed, or “not quite yourself”, this is your sign to pause and reset. Modern life keeps your body in a continuous state of stress. Over time, this leads to energy crashes, bloating, brain fog, poor sleep, and emotional exhaustion. Most people try to push through it… until their body forces them to stop.
This powerful 60-minute session is designed to help you break that cycle.
In this workshop, you will discover how stress and toxin overload silently drain your energy and more importantly, how to reverse it using simple, effective, and natural tools.
In this workshop, you will:
SATURDAY, 23 May, 2026, 16:30 (GMT +7)
Session Duration: 60 minutes
This session is designed to be practical, calming, and immediately applicable.
No prior experience is needed. This is an interactive yet gentle session suitable for all levels.
More information:
This session is designed to be practical, calming, and immediately applicable.
No prior experience is needed. This is an interactive yet gentle session suitable for all levels.
Naturopath and Wellness Consultant
Tara is a naturopath and wellness consultant at Kamalaya Wellness Sanctuary. She specialises in helping individuals recover from stress, burnout, and energy depletion using a root-cause, functional approach by combining nutrition and lifestyle medicine to support long-term wellbeing.
Tara works closely with clients experiencing stress, fatigue, hormonal imbalances, and digestive concerns. She is known for simplifying complex health concepts into practical tools that people can follow and benefit from immediately.
Have access to a pool of Kamalaya talent at your convenient time.
Have access to a pool of Kamalaya talent at your convenient time.
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Our online courses, wellness programs and personal sessions, are available at a cost.
Please check out prices.